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Intermittent Fasting: Debunked?
Manage episode 326400327 series 2774944
Is intermittent fasting (time-restricted-eating) with a calorie restriction better than just a calorie restriction?
Show Notes: https://eddyjoemd.com/intermittent-fasting/
Citation:
Liu D, Huang Y, Huang C, Yang S, Wei X, Zhang P, Guo D, Lin J, Xu B, Li C, He H, He J, Liu S, Shi L, Xue Y, Zhang H. Calorie Restriction with or without Time-Restricted Eating in Weight Loss. N Engl J Med. 2022 Apr 21;386(16):1495-1504. doi: 10.1056/NEJMoa2114833. PMID: 35443107.
137 episodes
Manage episode 326400327 series 2774944
Is intermittent fasting (time-restricted-eating) with a calorie restriction better than just a calorie restriction?
Show Notes: https://eddyjoemd.com/intermittent-fasting/
Citation:
Liu D, Huang Y, Huang C, Yang S, Wei X, Zhang P, Guo D, Lin J, Xu B, Li C, He H, He J, Liu S, Shi L, Xue Y, Zhang H. Calorie Restriction with or without Time-Restricted Eating in Weight Loss. N Engl J Med. 2022 Apr 21;386(16):1495-1504. doi: 10.1056/NEJMoa2114833. PMID: 35443107.
137 episodes
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