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Intermittent Fasting: Debunked?

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Manage episode 326400327 series 2774944
Content provided by Eddy Joe Gutierrez, MD, Eddy Joe Gutierrez, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eddy Joe Gutierrez, MD, Eddy Joe Gutierrez, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is intermittent fasting (time-restricted-eating) with a calorie restriction better than just a calorie restriction?

Show Notes: https://eddyjoemd.com/intermittent-fasting/

Citation:
Liu D, Huang Y, Huang C, Yang S, Wei X, Zhang P, Guo D, Lin J, Xu B, Li C, He H, He J, Liu S, Shi L, Xue Y, Zhang H. Calorie Restriction with or without Time-Restricted Eating in Weight Loss. N Engl J Med. 2022 Apr 21;386(16):1495-1504. doi: 10.1056/NEJMoa2114833. PMID: 35443107.

--- Support this podcast: https://podcasters.spotify.com/pod/show/eddyjoemd/support
  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 326400327 series 2774944
Content provided by Eddy Joe Gutierrez, MD, Eddy Joe Gutierrez, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eddy Joe Gutierrez, MD, Eddy Joe Gutierrez, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is intermittent fasting (time-restricted-eating) with a calorie restriction better than just a calorie restriction?

Show Notes: https://eddyjoemd.com/intermittent-fasting/

Citation:
Liu D, Huang Y, Huang C, Yang S, Wei X, Zhang P, Guo D, Lin J, Xu B, Li C, He H, He J, Liu S, Shi L, Xue Y, Zhang H. Calorie Restriction with or without Time-Restricted Eating in Weight Loss. N Engl J Med. 2022 Apr 21;386(16):1495-1504. doi: 10.1056/NEJMoa2114833. PMID: 35443107.

--- Support this podcast: https://podcasters.spotify.com/pod/show/eddyjoemd/support
  continue reading

137 episodes

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