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251: Handling Dysfunctional Relationships During the Holidays with Dr. La Keita D. Carter
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In this episode of Saving With Steve, host Steve Sexton is joined by Dr. La Keita D. Carter, a licensed psychologist, trauma specialist, and founder of the award-winning Institute for HEALing (iHEAL). They discuss recognizing and managing unhealthy relationship patterns, setting healthy boundaries without guilt, protecting your mental health during holidays and gatherings, and practical ways to reduce stress and nurture meaningful connections.
Learn more about the show at www.SavingWithSteve.us
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