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3-1-23: Final tips to boost well-being
Manage episode 356680512 series 2950425
Content provided by Steve Sax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I am talking all about the practices and characteristics in life that can bring us peace and well being. I went through the 5 conditions to create well being or PERMA on Monday and Tuesday.
Positive emotions
Engagement
Relationships (healthy ones)
Meaning
Accomplishments
But there is more to do to maximize the effects of these factors in your life and that’s what I”m talking about today.
- You need to cultivate optimism
- Exercise
- Good nutrition
- Good sleep
Do that along with PERMA and you will be as joyful, well-adjusted and resilient as can be!
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
Sponsor: Wendigo Tea
324 episodes
Share
Manage episode 356680512 series 2950425
Content provided by Steve Sax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I am talking all about the practices and characteristics in life that can bring us peace and well being. I went through the 5 conditions to create well being or PERMA on Monday and Tuesday.
Positive emotions
Engagement
Relationships (healthy ones)
Meaning
Accomplishments
But there is more to do to maximize the effects of these factors in your life and that’s what I”m talking about today.
- You need to cultivate optimism
- Exercise
- Good nutrition
- Good sleep
Do that along with PERMA and you will be as joyful, well-adjusted and resilient as can be!
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
Sponsor: Wendigo Tea
324 episodes
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…
continue reading
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…
continue reading
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…
continue reading
Ben Nicholson-Smith is Sportsnet’s baseball editor. Arden Zwelling is a senior writer. Together, they bring you the most in-depth Blue Jays podcast in the league, covering off all the latest news with opinion and analysis, as well as interviews with other insiders and people around the team.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
ESPN MLB Insider Buster Olney leads the baseball discussion alongside other top analysts.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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