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2-28-23: More tips to well-being
Manage episode 356586656 series 2950425
Content provided by Steve Sax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yesterday I talked about some tips to well-being outlined in the field of positive psychology. Today I am covering the last three letters in the 5 conditions that lead to well-being known as PERMA.
Yesterday I talked about Positive emotions and Engagement.
Today I will cover the other three: the RMA in Perma.
What are they? Listen to today’s short to find out!
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
Sponsor: Wendigo Tea
324 episodes
Share
Manage episode 356586656 series 2950425
Content provided by Steve Sax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yesterday I talked about some tips to well-being outlined in the field of positive psychology. Today I am covering the last three letters in the 5 conditions that lead to well-being known as PERMA.
Yesterday I talked about Positive emotions and Engagement.
Today I will cover the other three: the RMA in Perma.
What are they? Listen to today’s short to find out!
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
Sponsor: Wendigo Tea
324 episodes
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Similar to SAX IN THE MORNING
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continue reading
Ben Nicholson-Smith is Sportsnet’s baseball editor. Arden Zwelling is a senior writer. Together, they bring you the most in-depth Blue Jays podcast in the league, covering off all the latest news with opinion and analysis, as well as interviews with other insiders and people around the team.
…
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continue reading
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continue reading
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continue reading
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