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2-27-23: Secrets to well-being
Manage episode 356468432 series 2950425
Content provided by Steve Sax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I’m talking about the secrets to a feeling of well-being. The good news about this is you can achieve it and it’s all based on psychological research.
The field of positive psychology is not only dedicated to helping those with mental health conditions but to anyone suffering from the human condition. So all of us can benefit from the 5 factors that create well-being.
Today I’m focusing on the first two which are positive emotions and engagement or “flow.”
Listen to today’s short to hear how you can put these into practice and begin a path to feeling content and fulfilled in your life.
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
Sponsor: Wendigo Tea
324 episodes
Share
Manage episode 356468432 series 2950425
Content provided by Steve Sax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I’m talking about the secrets to a feeling of well-being. The good news about this is you can achieve it and it’s all based on psychological research.
The field of positive psychology is not only dedicated to helping those with mental health conditions but to anyone suffering from the human condition. So all of us can benefit from the 5 factors that create well-being.
Today I’m focusing on the first two which are positive emotions and engagement or “flow.”
Listen to today’s short to hear how you can put these into practice and begin a path to feeling content and fulfilled in your life.
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
Sponsor: Wendigo Tea
324 episodes
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Similar to SAX IN THE MORNING
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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…
continue reading
Ben Nicholson-Smith is Sportsnet’s baseball editor. Arden Zwelling is a senior writer. Together, they bring you the most in-depth Blue Jays podcast in the league, covering off all the latest news with opinion and analysis, as well as interviews with other insiders and people around the team.
…
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Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
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continue reading
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…
continue reading
ESPN MLB Insider Buster Olney leads the baseball discussion alongside other top analysts.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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