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2-27-23: Secrets to well-being
Manage episode 356468432 series 2950425
This week I’m talking about the secrets to a feeling of well-being. The good news about this is you can achieve it and it’s all based on psychological research.
The field of positive psychology is not only dedicated to helping those with mental health conditions but to anyone suffering from the human condition. So all of us can benefit from the 5 factors that create well-being.
Today I’m focusing on the first two which are positive emotions and engagement or “flow.”
Listen to today’s short to hear how you can put these into practice and begin a path to feeling content and fulfilled in your life.
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
Sponsor: Wendigo Tea
324 episodes
Manage episode 356468432 series 2950425
This week I’m talking about the secrets to a feeling of well-being. The good news about this is you can achieve it and it’s all based on psychological research.
The field of positive psychology is not only dedicated to helping those with mental health conditions but to anyone suffering from the human condition. So all of us can benefit from the 5 factors that create well-being.
Today I’m focusing on the first two which are positive emotions and engagement or “flow.”
Listen to today’s short to hear how you can put these into practice and begin a path to feeling content and fulfilled in your life.
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
Sponsor: Wendigo Tea
324 episodes
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