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5-10-23: Kick that negativity to the curb
Manage episode 362908062 series 2950425
Content provided by Steve Sax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all have negative thoughts sometimes that put us down or make us doubt ourselves. That’s normal, but when those thoughts become chronic and intrusive it can lead to a sad lonely life of blaming the world and other people for our problems.
Looking back over my own experience and reading how others have overcome negative thoughts I wanted to share with you some ways to overcome that pattern.
- Acknowledge the thoughts and know you will overcome them
- Use compassionate self-talk
- Talk to others to get a new perspective
- Take that thought, wrap it up in tissue and throw it away
Listen to today’s short to better understand what I mean and hear how I used these tactics to get over my throwing issue as a young player.
Donate to the Captain John J. Sax Foundation here
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
324 episodes
Share
Manage episode 362908062 series 2950425
Content provided by Steve Sax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all have negative thoughts sometimes that put us down or make us doubt ourselves. That’s normal, but when those thoughts become chronic and intrusive it can lead to a sad lonely life of blaming the world and other people for our problems.
Looking back over my own experience and reading how others have overcome negative thoughts I wanted to share with you some ways to overcome that pattern.
- Acknowledge the thoughts and know you will overcome them
- Use compassionate self-talk
- Talk to others to get a new perspective
- Take that thought, wrap it up in tissue and throw it away
Listen to today’s short to better understand what I mean and hear how I used these tactics to get over my throwing issue as a young player.
Donate to the Captain John J. Sax Foundation here
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
324 episodes
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Similar to SAX IN THE MORNING
Fantasy baseball analysis and strategy
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Ben Nicholson-Smith is Sportsnet’s baseball editor. Arden Zwelling is a senior writer. Together, they bring you the most in-depth Blue Jays podcast in the league, covering off all the latest news with opinion and analysis, as well as interviews with other insiders and people around the team.
…
continue reading
Daily baseball statistical analysis and commentary
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
ESPN MLB Insider Buster Olney leads the baseball discussion alongside other top analysts.
…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
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