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7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science

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Manage episode 437604594 series 2886499
Content provided by Element Three and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Element Three and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What even is a Life of And? And how can you achieve it?

In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world.

Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important.

Timestamps:

[00:00] Intro

[02:45] The importance of systems and processes

[11:04] Scheduling cleaning and laundry services

[21:16] Tiffany's personal experiences shaping the podcast

[30:18] Understanding and overcoming struggles

[40:26] Tiffany's recharging rituals and hobbies

[43:09] Recommended reading: "The Hard Thing About Hard Things"

  continue reading

255 episodes

Artwork
iconShare
 
Manage episode 437604594 series 2886499
Content provided by Element Three and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Element Three and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What even is a Life of And? And how can you achieve it?

In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world.

Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important.

Timestamps:

[00:00] Intro

[02:45] The importance of systems and processes

[11:04] Scheduling cleaning and laundry services

[21:16] Tiffany's personal experiences shaping the podcast

[30:18] Understanding and overcoming struggles

[40:26] Tiffany's recharging rituals and hobbies

[43:09] Recommended reading: "The Hard Thing About Hard Things"

  continue reading

255 episodes

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