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Self-Care in Stressful Times with Kathleen Gage and Randy Behr
Manage episode 298431931 series 2956439
Content provided by Dalia Kinsey, RD, LD, SNS, Dalia Kinsey, RD, LD, and SNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dalia Kinsey, RD, LD, SNS, Dalia Kinsey, RD, LD, and SNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kathleen Gage has owned and operated her business for over 26 years. An expert in changing with the times, Kathleen is known as the “no-nonsense, common sense” marketing strategist, speaker, author, and visibility expert. Her clients are driven by making a difference through their own unique voice.As a result of discovering the life-changing power of plant-based eating in her sixties, Kathleen has proactively shifter her focus to working with those who are open to the possibility of what plant-based eating can do for them and their bottom-line. Randy Behr M.A., CSCS, MORR-CSPS, Cooper’s Biomechanics & Fitness, 25 + years in sports & fitness; coaching, teaching, strength & conditioning as an Athletic Director, Health Educator, Sports Information Director, P.T. Education Director and Fitness Director with the NJCAA, USA Track & Field, Arena Football League, Olympic Training Center, YMCA, Military and the California Football Association. He has trained over 1,000 athletes in multiple sports to include football, baseball, basketball, rugby, soccer, track and field, swimming, volleyball, tennis, mixed martial arts and golf. In addition, he has presented internationally and a published writer. This episode we discuss The connection between self-care and productivity Steps you can take today to better care for yourself How to shift your outlook and get out of a funk The key to finding an exercise routine that sticks
Resources
Self-Mastered (originally School Nutrition Dietitian) has come to an end
Keep in touch with Dalia
Listen to my new show Body Liberation for All
https://www.youtube.com/daliakinsey
Purchase a copy of Decolonizing Wellness
Connect with Kathleen
www.PlantBasedEatingforHealth.com
https://www.linkedin.com/in/kathleengage/
Connect with Randy
http://behrsportsperformance.com/
https://www.linkedin.com/in/randy-behr-1006461a/
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