Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Tonya Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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5 Unworthy Stories We Tell Ourselves
Manage episode 342455557 series 2552212
Content provided by Tonya Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you define your self-worth?
Welcome to today’s episode of ‘School of Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
In this world where everyone seems to have an eye on you, you’re so conscious to do things perfectly that we tend to forget how to live and enjoy life itself. I resonate with this very much as I experienced it myself. 20 years ago, I’m just one of those ‘that girl' who was trying to live her life according to what society want me to be.
Today, let’s break that cycle of unworthiness and join me in my upcoming 5-Day Challenge: Worthy Woman Workshop where you will understand your value, worth and the possibilities and opportunities that lie when you stop setting yourself down. Promise, this will become the best challenge of your life!
But for now, find out how you can stop these 5 unworthy stories you probably telling yourself over and over again!
Timestamps:0:10 - How to find your self-worth
1:45 - Who is ‘that girl’?
3:49 - Reasons why you should join the 5-day challenge to become a worthy woman
6:11 - Unworthy Story #1: I need to be perfect.
7:51 - Unworthy Story #2: I don’t deserve that.
9:46 - Unworthy Story #3: I need x to complete me.
11:43 - The importance of having the right mindset
12:05 - Unworthy Story #4: That’s too big.
13:12 - Unworthy Story #5: Something is wrong with me.
Quotations:
“When you are striving to be perfect, you don't show up in the fullness of who you are, which is the best part of you when you are being the fullness of who you are.”
“I wanna tell you all worth is just something you get to decide.”
“... I'm just a human being.”
“When I look at the results of my life, it is a reflection of all of this work that I've done around my self-image and my worth. Because worth and self-image go hand in hand.”
“A woman who knows her worth the world will mirror it back to her.”
Useful Resources:
- Join the 5-Day Challenge: Worthy Woman Workshop
- The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
- FREE Download: Self-Image Manifesto
- The School of Self-Image
Get in touch:
- Connect with Tonya
401 episodes
Share
Manage episode 342455557 series 2552212
Content provided by Tonya Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you define your self-worth?
Welcome to today’s episode of ‘School of Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
In this world where everyone seems to have an eye on you, you’re so conscious to do things perfectly that we tend to forget how to live and enjoy life itself. I resonate with this very much as I experienced it myself. 20 years ago, I’m just one of those ‘that girl' who was trying to live her life according to what society want me to be.
Today, let’s break that cycle of unworthiness and join me in my upcoming 5-Day Challenge: Worthy Woman Workshop where you will understand your value, worth and the possibilities and opportunities that lie when you stop setting yourself down. Promise, this will become the best challenge of your life!
But for now, find out how you can stop these 5 unworthy stories you probably telling yourself over and over again!
Timestamps:0:10 - How to find your self-worth
1:45 - Who is ‘that girl’?
3:49 - Reasons why you should join the 5-day challenge to become a worthy woman
6:11 - Unworthy Story #1: I need to be perfect.
7:51 - Unworthy Story #2: I don’t deserve that.
9:46 - Unworthy Story #3: I need x to complete me.
11:43 - The importance of having the right mindset
12:05 - Unworthy Story #4: That’s too big.
13:12 - Unworthy Story #5: Something is wrong with me.
Quotations:
“When you are striving to be perfect, you don't show up in the fullness of who you are, which is the best part of you when you are being the fullness of who you are.”
“I wanna tell you all worth is just something you get to decide.”
“... I'm just a human being.”
“When I look at the results of my life, it is a reflection of all of this work that I've done around my self-image and my worth. Because worth and self-image go hand in hand.”
“A woman who knows her worth the world will mirror it back to her.”
Useful Resources:
- Join the 5-Day Challenge: Worthy Woman Workshop
- The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
- FREE Download: Self-Image Manifesto
- The School of Self-Image
Get in touch:
- Connect with Tonya
401 episodes
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Similar to School of Self-Image
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
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