))
20: Resilience with Brenton Surgenor
Manage episode 298896429 series 2964945
Content provided by Jasmine Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmine Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brenton Surgenor talks about resilience. Drawing from his various experiences, we look at holistic approaches in coaching dance, and how a balanced physical and psychological approach may reduce the risk of burnout. We also cover warning signs for burnout, and given prevention is often more effective than treatment, we explore developing resilience to aid this. In particular, this episode looks at developing a sense of identity outside of dance, the importance of rest and recovery, and more of Brenton's top strategies for building resilience.
Resources -
https://www.authentichappiness.sas.upenn.edu/
https://www.apa.org/topics/resilience
https://positivepsychology.com/what-is-resilience/
Find Brenton here -
Twitter: @brentonsurgenor
Email: brentonsurgenor@gmail
Website: http://www.counsellingmbs.com/
Contact: jasminefmcook@icloud.com
Instagram: @scidancepodcast
Cover art by Jill North. Original image by Young Images Photography.
72 episodes
Share
