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What's the Perfect Diet?

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Manage episode 251974847 series 2430020
Content provided by Science North. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Science North or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The beginning of a new year brings with it a flood of new diet and exercise programs promising a new you in the new year. We all want to look better and be healthier, but with this information overload where does one start? Your everyday diet can have major effects on your health and resistance to rampant diseases such as obesity, cardiovascular disease, and diabetes. Advice on what constitutes a healthy diet is more prevalent and more inconsistent than ever. High fat? Low fat? High carb? Low carb? How can your diet act as a preventer of disease? What other factors can affect your health? Is there one perfect diet for all?

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 251974847 series 2430020
Content provided by Science North. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Science North or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The beginning of a new year brings with it a flood of new diet and exercise programs promising a new you in the new year. We all want to look better and be healthier, but with this information overload where does one start? Your everyday diet can have major effects on your health and resistance to rampant diseases such as obesity, cardiovascular disease, and diabetes. Advice on what constitutes a healthy diet is more prevalent and more inconsistent than ever. High fat? Low fat? High carb? Low carb? How can your diet act as a preventer of disease? What other factors can affect your health? Is there one perfect diet for all?

  continue reading

50 episodes

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