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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Content provided by scoliosissupportandresearch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by scoliosissupportandresearch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is Scoliosis? Scoliosis is the abnormal twisting and curvature of the spine and can affect people of any age, from babies to adults. Having scoliosis means that a person’s spine curves to the side. The spine can sometimes twist at the same time and as a result, this twisting can pull the ribcage out of position. Living with scoliosis can be challenging and sometimes painful and it is important that a person with scoliosis sees a scoliosis specialist. We can put you in touch with scoliosis specialists in your area. Scoliosis Support & Research is a charity that promotes and funds innovative research to improve treatment options for patients and we offer guidance and support to individuals and families affected by scoliosis. We also fundraise to ensure our work can continue long into the future. We educate so the medical facts are understood, and we connect people living with scoliosis. We would love to welcome you as a fundraiser. Here you can listen to inspiring podcasts from some of our current amazing fundraisers! Get in touch with Will to find out more fundraising@ssr.org.uk. To find out more about Scoliosis head to https://ssr.org.uk Thank you so much!
Content provided by scoliosissupportandresearch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by scoliosissupportandresearch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is Scoliosis? Scoliosis is the abnormal twisting and curvature of the spine and can affect people of any age, from babies to adults. Having scoliosis means that a person’s spine curves to the side. The spine can sometimes twist at the same time and as a result, this twisting can pull the ribcage out of position. Living with scoliosis can be challenging and sometimes painful and it is important that a person with scoliosis sees a scoliosis specialist. We can put you in touch with scoliosis specialists in your area. Scoliosis Support & Research is a charity that promotes and funds innovative research to improve treatment options for patients and we offer guidance and support to individuals and families affected by scoliosis. We also fundraise to ensure our work can continue long into the future. We educate so the medical facts are understood, and we connect people living with scoliosis. We would love to welcome you as a fundraiser. Here you can listen to inspiring podcasts from some of our current amazing fundraisers! Get in touch with Will to find out more fundraising@ssr.org.uk. To find out more about Scoliosis head to https://ssr.org.uk Thank you so much!
Aoibheann from Derry has scoliosis, but still managed to run 100km in a month during her 30 Day Challenge. She also raised an incredible £1000, a fantastic achievement, especially when you take into account everything else she had going on, including playing for her local football team! If you'd like to follow in Isabelle's footsteps and run your next event for Scoliosis Support & Research, take on a 30 Day Challenge, or you're interested in one of the charity's London Marathon entries, email Will at will.thommes@ssr.org.uk You can find details of the 30 Day Challenges here https://www.sapphirerunningzone.com/ssrvehome To find out more about Scoliosis head to https://ssr.org.uk Thank you.…
Matt Bown from Derbyshire is running the London Marathon 2025 for Scoliosis Support & Research. His sister suffers from the condition and underwent surgery last year. Working shifts can always be challenging and with marathon training and fundraising to fit in as well Matt talks us through how he is finding a way to make it all happen. Training is going well and he is well on the way to hitting his £2000 target, thanks to great use of his fundraising page and social media. If you'd like to follow in Matt's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk . Thank you. To find out more about Scoliosis head to https://ssr.org.uk…
Stephen Johnson from southwest London is a keen runner and is taking on the London Marathon for Scoliosis Support & Research. His first marathon was in Barcelona, an experience that gave him plenty to think about. Losing seven toenails taught him so much about looking after his feet during a marathon and he shares this and many other stories on the first of three podcast episodes on his way to the finish in April. If you'd like to follow in Stephen's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk . Thank you. To find out more about Scoliosis head to https://ssr.org.uk…
Riley James underwent serious surgery at the age of 14 as a result of his scoliosis condition. Not many years later he is taking on the London Marathon. He tells us how his training is going and his early successes with his fundraising, including chatting to all of his customers! Getting started early is really important and following a plan for both makes the whole process so much earlier. If you'd like to follow in Riley's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk . Thank you. To find out more about Scoliosis head to https://ssr.org.uk…
Melissa Woodfield is taking on marathon number two on April 27th in London, in aid of Scoliosis Support & Research. Listen to her fascinating personal story and how she recovered from scoliosis surgery to take on one of the biggest marathons in the world. Her early approach to fundraising has paid dividends and she has already raised £2000. How much will she raise? If you'd like to follow in Melissa's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk . Thank you. To find out more about Scoliosis head to https://ssr.org.uk…
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