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Stop Making Fitness Just About Changing Your Body (120)
Manage episode 305577915 series 2999446
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Today I’m going to talk about something that’s been on my mind. And because I have a podcast, I get to talk about stuff that’s been on my mind. I spend a lot of time thinking about why people exercise. Why they decide to do it. Why they keep doing it. And why they stop doing it.
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Today, I’m going to talk about one big reason why this is likely happening. I’m going to talk about the fixation on your body.
We discuss:
- How women going through menopause are often at war with the changes going on in their bodies.
- Why what you do with your body is connected with who you are as a whole person.
- The fixation people have with changing parts of their body that they don’t like.
- Setting fitness goals that have nothing to do with how your body looks.
- Why the look of your body rarely has to do with your actual strength.
… and more!
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