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The Unsexy Truth About Long Term Fitness Results (117)
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When starting or getting back into your fitness journey, short term, quick solutions can feel super appealing. Things like 6 week weight loss challenges, mental and physical challenges like 75 Hard, short term strict nutrition plans like Whole 30, detox cleanses, become the go to, but won’t provide the long term solutions most people truly want. Exercise ends up being something that causes stress to your life rather than relieves it.
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In this episode, I’m talking about the unsexy truth regarding long term fitness results. I’m also sharing why those sexy solutions just won't work. Follow this plan and you can finally get off the rollercoaster of challenges and cleanses and fad diets and uber restrictiveness for good.
We discuss:
- Why the sexy solutions are counterproductive to your fitness journey.
- How short term, intense and strict fitness routines won’t lead to long term lifestyle change.
- The simplest thing you can do to truly get on track with your fitness goals.
- How recovery plays a vital role in your overall wellness.
- How to eat to fuel your body and make exercise even more fun!
… and more!
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