Artwork

Content provided by Robin Legat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Legat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How To Start Your Year With 2021 Vision (095)

17:33
 
Share
 

Manage episode 282182208 series 1459840
Content provided by Robin Legat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Legat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I set down a few steps we all can take to start the new year with 2021 Vision. Together we’ll figure out what our ‘Big Idea’ goal for the year is and all the steps we can take to get there.

We discuss:

- How can you start this year with 2021 vision

- The goal of this episode is to make you think big for yourself

- What is something you would like to do that younger you would be surprised by?

- You’ll have a goal, a date, a plan, and then milestones

- Make sure you feel those wins each time you pass a milestone

… and more!

Here are some highlights.

Robin is looking at 2021

“You may have started 2020 with a plan, with a vision of what you would like to do with the year,” says Robin. “What you would like to accomplish, what kind of goals you had. But, for many of us, those plans, those goals, those ideas, got derailed around March. And that’s fine. We had to spend that year collectively figuring things out. But now it’s a new year and it’s a new opportunity.”

What is your ‘Big Idea’

“Step 1 is to come up with a ‘Big Idea,’” Robin said. “It can be a fitness related ‘Big Idea’ or a life ‘Big Idea’ or even a work ‘Big Idea’. As a coach I like to think about fitness and athletics. I’d like you to think of that one big thing that you’ve always wanted to do or you never imagined you could do.”

Use your ‘Big Idea’ to create smaller ideas

“Hopefully your ‘Big Idea” helps you to come up with smaller ideas that are going to help you accomplish a goal” says Robin. “And that goal needs to have a date. So we’re going to name that goal and give it a date. Put it in your calendar and make that date real by putting it in front of you. Because that is how you make a plan.”

If you enjoyed this episode, leave a rating and review on Apple Podcasts and connect with us on Instagram too!

ageUP! is a revolutionary membership community for women over 40 who want to age like athletes. This is your fast track to becoming fearless, feeling ageless and living LIMITLESS! Discover the life-changing benefits that come with exploring your athletic potential at any age or fitness background - join ageUP! at https://robinlegat.com/ageup


Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 282182208 series 1459840
Content provided by Robin Legat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Legat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I set down a few steps we all can take to start the new year with 2021 Vision. Together we’ll figure out what our ‘Big Idea’ goal for the year is and all the steps we can take to get there.

We discuss:

- How can you start this year with 2021 vision

- The goal of this episode is to make you think big for yourself

- What is something you would like to do that younger you would be surprised by?

- You’ll have a goal, a date, a plan, and then milestones

- Make sure you feel those wins each time you pass a milestone

… and more!

Here are some highlights.

Robin is looking at 2021

“You may have started 2020 with a plan, with a vision of what you would like to do with the year,” says Robin. “What you would like to accomplish, what kind of goals you had. But, for many of us, those plans, those goals, those ideas, got derailed around March. And that’s fine. We had to spend that year collectively figuring things out. But now it’s a new year and it’s a new opportunity.”

What is your ‘Big Idea’

“Step 1 is to come up with a ‘Big Idea,’” Robin said. “It can be a fitness related ‘Big Idea’ or a life ‘Big Idea’ or even a work ‘Big Idea’. As a coach I like to think about fitness and athletics. I’d like you to think of that one big thing that you’ve always wanted to do or you never imagined you could do.”

Use your ‘Big Idea’ to create smaller ideas

“Hopefully your ‘Big Idea” helps you to come up with smaller ideas that are going to help you accomplish a goal” says Robin. “And that goal needs to have a date. So we’re going to name that goal and give it a date. Put it in your calendar and make that date real by putting it in front of you. Because that is how you make a plan.”

If you enjoyed this episode, leave a rating and review on Apple Podcasts and connect with us on Instagram too!

ageUP! is a revolutionary membership community for women over 40 who want to age like athletes. This is your fast track to becoming fearless, feeling ageless and living LIMITLESS! Discover the life-changing benefits that come with exploring your athletic potential at any age or fitness background - join ageUP! at https://robinlegat.com/ageup


Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

134 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide