I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Race Fueling & Recovery Tips (121)
Manage episode 305048127 series 1459840
Content provided by Robin Legat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Legat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
So we’re going to get into this today.
We discuss:
- What works for one person may not work for another.
- Why being able to recover more quickly after races is not just about nutrition.
- What you should be doing the week before your race.
- Why going into a race fresh can help your body not feel completely wrecked after your race.
- What you need to be doing on and after race day to best support your body.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episodes
Share
Manage episode 305048127 series 1459840
Content provided by Robin Legat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Legat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
So we’re going to get into this today.
We discuss:
- What works for one person may not work for another.
- Why being able to recover more quickly after races is not just about nutrition.
- What you should be doing the week before your race.
- Why going into a race fresh can help your body not feel completely wrecked after your race.
- What you need to be doing on and after race day to best support your body.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episodes
All episodes
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Similar to Seasoned Athlete
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Weekly discussion of Toronto Blue Jays baseball with Drew Fairservice and The Athletic's Kaitlyn McGrath.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
Michael Atherton, Nasser Hussain and guests analyse and debate the big stories emerging from international and domestic cricket. Join in the debate on Twitter @SkyCricket.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
