Women Are Not Small Men with Dr. Stacy Sims (112)

Seasoned Athlete

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3y ago 55:43

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At Seasoned Athlete, we are passionate about dispelling myths and sharing facts about aging women and our fitness needs. Too often, we are told the wrong information, studies are done with only men in mind, and it leaves us burnt out and unwell.

We’re thrilled to be kicking off this season with Dr. Stacy Sims!

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.

We discuss:

- Key things to ACTUALLY focus on in the gym when in peri and post menopause.

- Why resistance training is so important for 40+ athletes.

- Movement and exercise modalities that can mitigate perimenopause symptoms.

- Why intermittent fasting isn’t beneficial to women.

- Recovery practices that benefit the aging women population.

… and more!

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

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134 episodes

#Fitness #Aging #Mastersathlete #Olderathlete #Olderfitness #Robin Legat #Athletics #Sports