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Relax and Struggle: This is the Way
Manage episode 370919027 series 2915968
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Ever found yourself wondering why traditional meditation techniques don't seem to resonate with you? What if the key to effective meditation is simply finding your unique approach to staying present? I, your host, struggled to see the value in conventional meditation until I discovered my unorthodox methods that involve hiking and playing the piano. Just as a hiker navigates through the trails, I guide you through my journey, highlighting how essential it is to welcome the wandering mind and celebrate when it's caught, rather than reprimanding it.
I introduce a mantra that I discovered: "When you catch yourself wandering, congratulate yourself for catching it and then get back to the task." This central theme resonates through the episode as I uncover the power of 'Relax and Struggle,' a concept prevalent in sports, arts, and trades. Understand how the mind and the body can both move freely when tension is released. I share how the mantra, my unconventional meditation techniques, and maintaining a relaxed state amidst struggles have helped me deal with negative thoughts and stay resilient during challenges. Come join me in this enlightening dialogue, and perhaps, you'll find a fresh perspective on how to manage your struggles with grace and ease.
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