140. Part 3/4: WORKING BACKWARDS Planning Your Training Season: with Sylvie D'Aoust

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Part 3/4: WORKING BACKWARDS Planning Your Training Season: with Sylvie D'Aoust
Setting and deciding on the BIG EVENT is sometimes crutial and or very helpful to being able to put together a training plan that makes sense and is realistic for you.
In this episode, I show you a high level year training plan that was used by my first coach back in 2005 and that I currently use for all my cycling clients.
As mentioned, if you would like a copy of this training plan or to inquire about coaching please send me an email.
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