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Michael & Dr. Nicole Sebastian - Just Say HU

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Manage episode 444079774 series 1253442
Content provided by 90.3 WHPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 90.3 WHPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bill Horan talks with Michael Sebastian and Dr. Nicole Sebastian, authors of JUST SAY HU. Michael and Nicole will discuss how saying "HU" can transform a life in an instant, what is the science behind "HU", what are the 4 ways we can repeat "HU" and how often should we chant "HU" each day.
  continue reading

385 episodes

Artwork
iconShare
 
Manage episode 444079774 series 1253442
Content provided by 90.3 WHPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 90.3 WHPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bill Horan talks with Michael Sebastian and Dr. Nicole Sebastian, authors of JUST SAY HU. Michael and Nicole will discuss how saying "HU" can transform a life in an instant, what is the science behind "HU", what are the 4 ways we can repeat "HU" and how often should we chant "HU" each day.
  continue reading

385 episodes

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