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"Rooted in Self:Unpack Self-Care & Beginning Your Journey"
Manage episode 376594779 series 3510233
Content provided by Shekinah Lee and Bria Hines, Shekinah Lee, and Bria Hines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shekinah Lee and Bria Hines, Shekinah Lee, and Bria Hines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this heartfelt episode, join two Bria and Shekinah as they delve into the essence of self-care from their unique cultural and professional perspectives. Explore what self-care truly means beyond the buzzwords, understanding its roots in authenticity and how modern interpretations might sometimes miss the mark. Drawing from their own personal journeys and their years of guiding clients towards self-awareness and healing, our hosts will offer practical steps for anyone looking to embark on a transformative self-care journey. Whether you're a self-care novice or seeking to deepen your existing practices, this episode promises to be a nourishing blend of introspection, wisdom, and actionable advice. Tune in and reconnect with yourself, understanding self-care as not just an act, but a lifestyle.
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