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Rewire your Mind with Nicole Vignola Author of Rewire Self Expansion Podcast 21
Manage episode 421905644 series 3557253
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Nicole Vignola, a neuroscientist and author of the book 'Rewire: Your NeuroKit for Everyday Life', discusses her journey into neuroscience and the inspiration behind her book.
She explains the importance of sleep in brain function and memory consolidation. She also explores the concept of rewiring the brain and the role of different brain networks in creativity and logical thinking.
Additionally, she provides insights on managing stress, enhancing testosterone levels, and navigating through breakups. In this conversation, Nicole Vignola discusses the brain's self-correcting nature and how we can use past relationships as learning experiences to improve future ones.
She explains the concept of rumination and offers strategies to break free from negative rumination patterns. Nicole also delves into the topic of addiction, specifically the role of dopamine in reward-seeking behavior.
She emphasizes the importance of moderation and self-awareness when it comes to addictive behaviors. The conversation concludes with a discussion on brain health, memory loss, and the benefits of engaging in sports like tennis for longevity.
Rewire Book: https://amzn.to/3Xa9du1
https://www.nicolesneuroscience.com/
www.instagram.com/nicolesneuroscience
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