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C.P.R. Healthy Lifestyle Revival
Manage episode 333826718 series 2986276
Text us your feedback on this episode
Does your health & fitness routine need a little revival? Lunden shares her C.P.R. Method to really help you bring the HEART back to your goals. Why CPR, you ask? Because truly there’s no better acronym. When you perform CPR on someone, you place your hands on their heart and pump life back into them. This analogy is awesome because those healthy lifestyle goals you were once so gung-ho about also come from the heart. When you use this acronym, let it be a little reminder for you to come back to this heart space and what’s important to you, even when life is crazy.
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
180 episodes
Manage episode 333826718 series 2986276
Text us your feedback on this episode
Does your health & fitness routine need a little revival? Lunden shares her C.P.R. Method to really help you bring the HEART back to your goals. Why CPR, you ask? Because truly there’s no better acronym. When you perform CPR on someone, you place your hands on their heart and pump life back into them. This analogy is awesome because those healthy lifestyle goals you were once so gung-ho about also come from the heart. When you use this acronym, let it be a little reminder for you to come back to this heart space and what’s important to you, even when life is crazy.
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
180 episodes
All episodes
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