Go offline with the Player FM app!
Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2
Manage episode 326639699 series 38697
Welcome to The Cycling Performance Club Podcast!
In this episode we continue our trip down the rabbit hole of exercise intensity with Dr. Nick Jamnick (part 2 of 2). Previously, we critically examined graded exercise tests, VO2max testing, lactate thresholds, and the usefulness of lactate testing. Herein, we dive deep into Nick’s comprehensive review critiquing the common methods of determining and prescribing exercise intensity.
This review evaluated different methods of prescribing intensity based on their ability to cause the distinct acute responses found in each of the physiologically defined exercise domains. The methods were categorised into three groups: maximal anchors (e.g. percentage of maximal heart rate or peak power), submaximal anchors (e.g. critical power, MLSS), and delta methods (e.g. heart rate reserve).
Spoiler alert: Most of the methods examined did not fare well! So, continue with us down the exercise intensity rabbit hole to find out what methods survived the brutal scrutiny of Nick’s review and why only a few methods out performed the rest. Did the method you use to determine intensity pass or fail?
Guest panelist:
Nicholas Jamnick, PhD
Researchgate: https://www.researchgate.net/profile/Nicholas-Jamnick
LinkedIn: https://www.linkedin.com/in/nick-jamnick-8351a7a7/
Twitter: @SportResearchEx
Co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com
Cyrus Monk
cyclistscientist.com
Producer & co-host:
Damian Ruse
semiprocycling.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
References:
An Examination and Critique of Current Methods to Determine Exercise Intensity
https://link.springer.com/article/10.1007/s40279-020-01322-8
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
https://www.frontiersin.org/articles/10.3389/fphys.2014.00033/full
246 episodes
Manage episode 326639699 series 38697
Welcome to The Cycling Performance Club Podcast!
In this episode we continue our trip down the rabbit hole of exercise intensity with Dr. Nick Jamnick (part 2 of 2). Previously, we critically examined graded exercise tests, VO2max testing, lactate thresholds, and the usefulness of lactate testing. Herein, we dive deep into Nick’s comprehensive review critiquing the common methods of determining and prescribing exercise intensity.
This review evaluated different methods of prescribing intensity based on their ability to cause the distinct acute responses found in each of the physiologically defined exercise domains. The methods were categorised into three groups: maximal anchors (e.g. percentage of maximal heart rate or peak power), submaximal anchors (e.g. critical power, MLSS), and delta methods (e.g. heart rate reserve).
Spoiler alert: Most of the methods examined did not fare well! So, continue with us down the exercise intensity rabbit hole to find out what methods survived the brutal scrutiny of Nick’s review and why only a few methods out performed the rest. Did the method you use to determine intensity pass or fail?
Guest panelist:
Nicholas Jamnick, PhD
Researchgate: https://www.researchgate.net/profile/Nicholas-Jamnick
LinkedIn: https://www.linkedin.com/in/nick-jamnick-8351a7a7/
Twitter: @SportResearchEx
Co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com
Cyrus Monk
cyclistscientist.com
Producer & co-host:
Damian Ruse
semiprocycling.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
References:
An Examination and Critique of Current Methods to Determine Exercise Intensity
https://link.springer.com/article/10.1007/s40279-020-01322-8
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
https://www.frontiersin.org/articles/10.3389/fphys.2014.00033/full
246 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.