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19. Healing from Heartbreak - Practical Tools That Helped Me Move through a Relationship Break-Up
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Embark on a deeply personal journey with me as I navigate the tumultuous terrain of heartbreak. In this episode of Sensual Secrets, I share the highs and lows of healing from breaking up a two-year relationship, offering raw insights and practical tools that can help anyone facing similar challenges. Whether you want to support a friend going through a break-up or you are going through a similar situation yourself.
From accepting reality to setting clear boundaries, I delve into the power of self-love and the importance of embracing the present moment. Discover how to find solace in solitude, nurture self-compassion, apply emotional regulation and feel safe within yourself.
Tune in for an honest conversation about moving through heartbreak with grace and resilience, and learn how to empower yourself or your loved ones on the path to healing.
If you found this episode valuable, please leave a 5-star review and share it with your friends! It would mean so much to me!
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