Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Feel Good English and Kevin Conwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Feel Good English and Kevin Conwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#103 How to be happier: "Hardwiring Happiness" by Rick Hanson
Manage episode 181691163 series 1252212
Content provided by Feel Good English and Kevin Conwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Feel Good English and Kevin Conwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get the transcript at www.feelgoodenglish.com/hardwire
Today we are going to talk about happiness.
We all like feeling happy, right? Well, if you don't like feeling happy, well then you either need some professional help, which I hope you get, or you're a freak!
But why do we always focus on the negative? Well, our brains evolved this way. It's an ancient survival mechanism, actually. We needed to learn quickly from bad experiences.
This obsession with the negative continues even until today, though we don't need this as a survival mechanism anymore.
In the book, "Hardwiring Happiness" by Rick Hanson, we learn why we are prone to, (have the tendency to, inclined to) worry about the past, focus on fears, and past hurts, and quite often, ignore positive experiences.
124 episodes
Share
Manage episode 181691163 series 1252212
Content provided by Feel Good English and Kevin Conwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Feel Good English and Kevin Conwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get the transcript at www.feelgoodenglish.com/hardwire
Today we are going to talk about happiness.
We all like feeling happy, right? Well, if you don't like feeling happy, well then you either need some professional help, which I hope you get, or you're a freak!
But why do we always focus on the negative? Well, our brains evolved this way. It's an ancient survival mechanism, actually. We needed to learn quickly from bad experiences.
This obsession with the negative continues even until today, though we don't need this as a survival mechanism anymore.
In the book, "Hardwiring Happiness" by Rick Hanson, we learn why we are prone to, (have the tendency to, inclined to) worry about the past, focus on fears, and past hurts, and quite often, ignore positive experiences.
124 episodes
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