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8 Practical Tips to Progress in Meditation
Manage episode 219756941 series 1676030
Content provided by Steven Horkey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Horkey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
8 Practical Tips to Progress in Meditation
I find that when someone starts meditating, or when they begin to take it seriously again after some time away, there can be a “honeymoon” phase in which their sessions are very attentive and calm. The benefits of the practice are apparent in this case. However, such results in every sit are not to be expected, and there will be times where your mind at its most distressing moments. If you begin to feel as though you are moving off track or stagnating with your practice, some general tips can help you course correct and set you up for further progress. Below are some tips and questions to nudge you in the right direction: inward.
Download the recomendations and questions from https://memeandmeaning.com
10 episodes
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Manage episode 219756941 series 1676030
Content provided by Steven Horkey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Horkey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
8 Practical Tips to Progress in Meditation
I find that when someone starts meditating, or when they begin to take it seriously again after some time away, there can be a “honeymoon” phase in which their sessions are very attentive and calm. The benefits of the practice are apparent in this case. However, such results in every sit are not to be expected, and there will be times where your mind at its most distressing moments. If you begin to feel as though you are moving off track or stagnating with your practice, some general tips can help you course correct and set you up for further progress. Below are some tips and questions to nudge you in the right direction: inward.
Download the recomendations and questions from https://memeandmeaning.com
10 episodes
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…
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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