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Good Moms Bad Choices


What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
Saturday Morning with Jack Tame
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Content provided by NZME and Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NZME and Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.
News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?
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News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?
2956 episodes
Mark all (un)played …
Manage series 2098284
Content provided by NZME and Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NZME and Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.
News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?
…
continue reading
News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?
2956 episodes
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Saturday Morning with Jack Tame

1 Nadia Lim: Kiwi chef on her career, 10th anniversary edition of 'Easy Weeknight Meals' 14:50
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Nadia Lim is a chef with a finger in every pie. She’s a MasterChef New Zealand champion, cookbook author, TV personality, dietitian, entrepreneur, and an inspiration for many in the kitchen. Her recipes and passion have shaped the way many approach food, the release of her cookbook Easy Weeknight Meals inspiring plenty of people to take up utensils. To mark the 10th anniversary of that very cookbook, a special edition is being released, complete with 16 bonus My Food Bag recipes. Easy Weeknight Meals 10th Anniversary Edition, published by Allen & Unwin NZ, RRP $39.99. She told Jack Tame that ten years has gone by fast – time moving faster the older you get. “I’m 40 this year and I started this journey out when I was like, 25, and gosh, the time’s just flown by,” Lim said. “I’ve never been a great person at kind of, looking back in the past, but when anniversaries like this come around, it’s a good time to kind of look back and stop, pause, and reflect.” LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

A significant milestone happened in Kevin Milnes life recently – or shall we say a Milnestone. Wednesday marked 50 years since he and his wife Linda went on their first date, and he joined Jack Tame for a chat about marriage, relationships, and anniversaries. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

Britpop legends Pulp are back after 24 years. They released their 8th album, More, which was recorded over the span of three weeks, starting in November of 2024. In the Bandcamp description for the album, Jarvis Cocker writes: “We hope you enjoy the music. It was written & performed by four human beings from the North of England, aided & abetted by five other human beings from various locations in the British Isles. No A.I. was involved during the process. This album is dedicated to Steve Mackey. This is the best that we can do. Thanks for listening.” Estelle Clifford joined Jack Tame to share her thoughts on the album. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

1 Catherine Raynes: The Surf House and The Oligarch's Daughter 3:38
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The Surf House by Lucy Clarke Wish you were here? Think again... High on the wave-pounded cliffs, far from the bustling souks of Marrakesh, sits The Surf House. A hidden gem on Morocco's shores, the house is a sanctuary for the surfers, travellers and dreamers who wash in. But the idyll is built on something rotten. And when Bea arrives, relieved to find refuge after a dangerous encounter in a Marrakesh alleyway, she soon gets caught in the swell of a deep, dark mystery. Because another young woman went missing one year ago - and the last place she was sighted was The Surf House. The Oligarch's Daughter by Joseph Finder Paul Brightman is a man on the run, living under an assumed name in a small New England town with a million-dollar bounty on his head. When his security is breached, Paul is forced to flee into the New Hampshire wilderness to evade Russian operatives who can seemingly predict his every move. Six years ago, Paul was a rising star on Wall Street who fell in love with a beautiful photographer named Tatyana—unaware that her father was a Russian oligarch and the object of considerable interest from several US intelligence agencies. Now, to save his own life, Paul must unravel a decades-old conspiracy that extends to the highest reaches of the government. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

1 Mike Yardley: Savouring Ecuador's Cloud Forests and Mashpi Reserve 9:33
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"Nestled on the western flank of the Andes, three hours northwest of Quito, I was swathed in the finery of the Chocó rainforest. Mashpi Lodge is an eco-tourism jewel, a five-star oasis within the wider Mashpi Reserve that serves up a resplendent rainforest encounter with the mighty Chocó. Truth be told, because the reserve traverses a wide altitude range, from 550 metres to 1400m, there’s the rainforest and the cloud forest. There’s a high level of endemism here, by the separation through the Andes. The forests on the western side of the Andes evolved entirely differently to the Amazon rainforest on the eastern side. To really make my head spin, geological history testifies that prior to the seismic uplift of the Andes, this was all one sprawling forest." Read Mike's full article here . LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

1 Dr Dougal Sutherland: Menopause and supporting menopausal women in the workplace 6:57
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At some point in their life, most women will experience menopause. It generally impacts women between the ages of 45 and 55, with the average age New Zealand women will begin to experience menopause being 52. At menopause, the ovaries stop releasing eggs and menstrual periods stop. In most cases, if someone hasn’t had a period for 12 months in a row, they are considered post-menopausal. Significant symptoms are experienced by approximately 70% of those experiencing menopause – common ones including anxiety, low mood/depression, hot flushes, brain fog, nausea, and fatigue. Dr Dougal Sutherland joined Jack Tame to discuss menopause, why awareness should be raised around it, and how to support someone dealing with it in the workplace. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

On the Saturday Morning with Jack Tame Full Show Podcast for Saturday 7 June 2025, Nadia Lim celebrates the 10th anniversary of her bestselling cookbook, Easy Weeknight Meals. Jack considers who will come out on top in the battle between Trump and Musk. Nici Wickes drops a delicious cookie recipe – with a secret ingredient to keep you satiated. Mike Yardley has a crush on Ecuador, and joins Jack to discuss savouring the country's Cloud Forests. And Britpop legends Pulp are back with their first album in 24 years – Estelle Clifford shares her thoughts and favourite tracks. Get the Saturday Morning with Jack Tame Full Show Podcast every Saturday on iHeartRadio, or wherever you get your podcasts. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

1 Dr Bryan Betty: A new study reveals first long-term consequences of vaping 6:26
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There’s been a lot of discussion and concerns about the long-term effects of vaping of late, especially regarding young people. New research has started to uncover potential long-term problems with vaping. What is the problem with vaping? It was introduced as a “quit smoking” tool and was accepted to be less harmful than smoking. Useful as a quit smoking tool, as a substitute for cigarettes . However, the growing issue in NZ is young people taking up vaping who would otherwise not smoke. Surveys indicate that 26.5% of 18–24-year-olds and 10% of 14–18-year-olds vape daily. Concerns if there would be long-term effects on these young people. Is it addictive? Many vapes have nicotine which is highly addictive. Increasing reports of people not being able to get off vapes. We know nicotine can cause concerns over brain development, increased risk of anxiety, raise blood pressure, and increased heartrates. Vapes can irritate the lungs, causing coughs and even some concerns over increased risk of collapsed lungs. A new study has started to shed light A new study out of Oxford University has identified long term harm from vaping alone. It followed nearly 250,000 individuals who vaped, over four years. Major finding: vapers are 2.29 times more likely to develop Chronic Obstructive Airways Disease – COPD. COPD is often referred to as emphysema: lungs stiffen, lots of mucous, recurrent infections, and reduced ability to get oxygen into the blood stream due to lung damage. Permanent damage. Among 30-70-year-olds, they’re 1.39 times more likely to have high blood pressure. Implications of this? Obviously, it’s an issue for the number of young teenagers taking up vaping and an emerging health issue overall. We need to think hard about our approach to vaping – Australia has made vaping prescription only. Restrictions have been put in place in New Zealand. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

Sometimes I feel like the “Labourer” in our household. “Darling, can you please dig me a large hole for a Nikau Palm” followed by “pruning the fruit trees” and “covering the soil against blackbirds” or “create a nice pathway”. Of course I have my own stuff to do/plant/remove/mow, but once I start the Hansa Chipper I am in my element. Branches up to 2 inches in diameter are turned into excellent, fresh and sizeable mulch – stuff that will —in time— be the best organic matter to feed the soil and the plants that grow in situ. But it needs to be managed well. Couple of things you can do with this chipping monster and the chips: Create a thick layer of wood chips that cover the garden path. It keeps it covered in winter, and it stops a lot of weeds germinating on that path – saves a heap of weeding and keeps the surface relatively dry after winter rain. But if you want to create a good mulch for your plants, you’ll need to add some Nitrogen (N). Your chipped wood is mainly Carbon. The Nitrogen (in the form of Urea) is needed to turn the Carbon into balanced compost – a handful of Urea per square meter might do the trick. Many people that have a compost bin stuff that bin full of lawn clippings, fruit remains, and vegetable matter and stalks, left over from a dinner This compost bin is very full of Nitrogen and lacking a decent amount of Carbon —the opposite to the thick layer of wood chips— to be used as “Mulch”. You guessed it: this compost bin needs a good amount of Carbon from the chipper to balance the C-N ratio required for a decent plant food fertiliser in the garden Generally speaking, the C-N ratio required to make fertile soil should be in the order of 20-1 (up to 30-1). LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

1 Paul Stenhouse: What will Apple announce at its next Worldwide Developers Conference? 4:41
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Apple's big developer conference is on Monday US time – what can we expect to be announced? 1. A more unified user experience across all the platforms. MacOS, iOS, iPadOS, WatchOS and even CarPlay will all be getting updates to bring everything into the same design scheme based on VisionOS – the software that runs the Vision Pro headset. It's all based around 'digital glass', so expect to see reflections, blurs, light, etc. 2. App redesigns for the Phone, Messages and Camera apps. The phone will get a timeline type view, which combines favourite contacts, recent calls, and voicemails into a single scrollable window. The Camera has had so many features added to it that it's got a bit cluttered and confusing, so expect this to be simplified and reworked. Messages will get customizable backgrounds (like WhatsApp) and the ability to create polls. Safari will update too, to match the new glassy design. 3. Multi-tasking on iPad is coming closer to the Mac Another step closer to one operating system to rule them all. It's expected that this new multi-tasking feature will be unlocked when using a keyboard and mouse, suggesting the iPad might get a more 'desktop-like' mode. 4. PDF editing is coming to the iPhone and iPad to sign documents, annotate, and edit. WhatsApp is now on iPad It has an iMessage-like two-column layout with a list of conversations on the left and the messages on the right. It supports multi-tasking and can do video calls with up to 32 people. WhatsApp has more than 3 billion monthly active users! LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

1 Tara Ward: The Survivors. Sara: Woman in the Shadows, Stick 4:29
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The Survivors A young woman's mysterious death dredges up the past in a sleepy seaside town, where three young people lost their lives fifteen years ago and tore the town apart (Netflix). Sara: Woman in the Shadows A retired intelligence operative haunted by her son's premature death returns to spycraft and allies to unravel the mystery. While navigating old ghosts and dangers, she must balance justice for her son with learning who he really was (Netflix). Stick Pryce Cahill was headed for golf greatness when an on-course meltdown derailed his career; now struggling to stay afloat, he goes all in to mentor Santi a teenage phenom with high potential and maybe save himself (AppleTV+). LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

1 Francesca Rudkin: From the World of John Wick: Ballerina and How to Make a Killing 9:04
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From the World of John Wick: Ballerina An assassin trained in the traditions of the Ruska Roma organization sets out to seek revenge after her father's death. How To Make a Killing Michel and Cathy, wed for longer than they can remember, lead a quiet but monotonous life in the mountains. When a bear bursts out in front of Michel’s car, accidentally killing two drug dealers and revealing a €2 million loot in the process, their life takes an unpredictable turn, especially when they decide to cover up the incident and keep the money! But their plan leads them to stumble upon an unexplained trail of dead bodies. More used to being honest than crooked, Michel and Cathy’s clumsy cover-up efforts soon put an interfering inspector hot on their trail. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

These are ridiculously good and they just happen to be gluten-free! Chewy, densely rich and very, very moreish. Perfect to make for Coeliac Awareness Week – 9-14th June 2025. Makes 12–15 Ingredients 3/4 cup sugar 1 cup peanut butter 1 large egg 50g dark chocolate, roughly chopped 1 teaspoon vanilla extract (optional) Method Preheat the oven to 180°C and line a baking tray with baking paper. With an electric beater or a food processor, mix sugar, peanut butter and egg until combined. Add the chopped chocolate and vanilla and mix briefly. Roll dough into balls about the size of a walnut or golf ball, depending on how big you like your cookie. Flatten with your palm. Bake for 14–16 minutes, flattening again at the 8-minute mark. Cool on a rack. Store in an airtight container. Note: These cookies are very filling as the peanut butter adds plenty of protein. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

1 Jack Tame: Trump and Musk's alliance is imploding in the most spectacular fashion 4:13
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Who could possibly, in their wildest dreams, ever have imagined it? Who could possibly have foreseen that the world’s wealthiest man and the world’s most powerful politician might blow up their bromance in the most spectacular fashion? Elon on Don? Feuding? Nooooo. Say it ain’t so! The curious thing is the pair of them do have a few qualities in common. Hypocrisy, for starters. Having pledged many dozens of times to pay down his country’s debt, Donald Trump pushed forward legislation that will actually grow the debt by an estimated NZ$4 trillion. Having pledged to cut waste from the same government’s spending, Elon Musk heroically cut support for HIV-positive mothers while simultaneously taking billions of dollars in subsidies and contracts that benefit his own companies. Another common quality? The speed with which they both go nuclear. In the space of a few hours we had Trump threatening to cut SpaceX funding, Musk threatening to decommission the rocket used to get US astronauts to space, and an accusation about the Epstein files made without any evidence, which nonetheless, I thought the White House was notably less-than-emphatic in denying. In my view, Elon Musk has been heading for a fall for a long, long time. I think his behaviour is erratic. Whether it’s Nazi salutes or his public statements, I think he seems unbalanced. I think the reporting about his drug use is consistent with his appearance at the White House and the fact he’s in multiple custody battles with multiple women over children he’s barely spent any time with says an awful lot of awful about his character. And while, sure, at his best, he has achieved some extraordinary things, you only need to log in to X to see that one of the most productive human beings in the history of our species is these days dedicating an obscene amount of his time and energy to juvenile posts, lies and conspiracies on social media. Unlike Trump, Elon Musk isn’t charismatic. He isn’t funny. The more people see of him, the less they like him and his products. And despite his threats to start a third political party and take down Republicans who support the President’s bill, he doesn’t have anything like the pulling power or cult support of the President. In April, Musk poured almost NZ$50m into a single judicial election in Wisconsin and his candidate lost. If anything, Musk’s money and his support hurt the guy’s chances. Who knows where this feud is headed? Maybe they’ll cool off and make up in a few days. Regardless, there will only be one winner. It won’t be Elon Musk. See omnystudio.com/listener for privacy information.…
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Saturday Morning with Jack Tame

1 Amelia Murray: Fazerdaze on winning Album of the Year at the Aotearoa Music Awards, US tour 15:38
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New Zealand music’s big night out took place this week. The Aotearoa Music Awards celebrated its 60th year, with our biggest musical stars glitzed and glammed for the red carpet. Taking out two awards this year —Best Solo Artist and the highly coveted Album of the Year— was Fazerdaze, also known as Amelia Murray. It’s her first time winning an Aotearoa Music Award, and she told Francesca Rudkin when her name was called, she felt weirdly calm. “It feels kind of like it’s been a really long time coming,” Murray says. “I’ve been nominated quite a few times before and it was kind of, it was nice to finally take home a trophy.” LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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