Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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How to Be Resilient With Psychologist Rick Hanson
MP3•Episode home
Manage episode 208226688 series 2301132
Content provided by Lifehacker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lifehacker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of The Upgrade we’re talking about resilience. You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape seem to carry on with grit, even gratitude? Our guest today is Buddhist psychologist Rick Hanson. Rick has drawn on his forty years of clinical practice and teaching to help us cultivate resilience, to overcome the brain's negativity bias and find inner peace. Finally! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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337 episodes
MP3•Episode home
Manage episode 208226688 series 2301132
Content provided by Lifehacker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lifehacker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of The Upgrade we’re talking about resilience. You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape seem to carry on with grit, even gratitude? Our guest today is Buddhist psychologist Rick Hanson. Rick has drawn on his forty years of clinical practice and teaching to help us cultivate resilience, to overcome the brain's negativity bias and find inner peace. Finally! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
…
continue reading
337 episodes
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