How to Be Resilient With Psychologist Rick Hanson

32:22
 
Share
 

Manage episode 208226688 series 2301132
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
On this episode of The Upgrade we’re talking about resilience. You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape seem to carry on with grit, even gratitude? Our guest today is Buddhist psychologist Rick Hanson. Rick has drawn on his forty years of clinical practice and teaching to help us cultivate resilience, to overcome the brain's negativity bias and find inner peace. Finally!

212 episodes available. A new episode about every 8 days averaging 44 mins duration .