Workplace Resilience: Practical Tips and Strategies

The People Leaders Podcast

In this episode, we delve into the topic of workplace and professional resilience and what it means to effectively respond and adapt to adversity. We discuss a multi-faceted approach to resilience through mental, physical, spiritual, and emotional lenses.
We share practical strategies, including the importance of self-talk, changing perspectives, physical movement, nutrition, hydration, rest, living by your values, developing empathy, and emotional literacy. We also introduce a diagnostic tool for assessing and improving resilience within teams and individuals. Tune in for valuable insights and techniques to enhance your resilience in the workplace.
Episode Highlights:

• 01:38 Defining Professional Resilience
• 04:15 Mental Resilience Strategies
• 07:16 Physical Resilience Tips
• 08:33 Hydration and Recovery
• 10:07 Spiritual Resilience
• 10:21 Living Your Values
• 10:47 Developing Empathy
• 11:35 Being of Service
• 12:54 Building Emotional Resilience
• 13:48 Emotional Literacy and Flexibility
• 15:25 Impulse Control and Professional Resilience
• 16:07 Practical Tips for Self-Reflection
• 17:20 Final Thoughts and Personal Anecdotes

Useful Links:

Get in touch with us at [e-mail]
People Leaders Website - https://peopleleaders.com.au/
People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/
Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/
Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/
Follow us on Instagram - https://www.instagram.com/people.leaders

Chapters

1. Workplace Resilience: Practical Tips and Strategies (00:00:00)

2. Defining Professional Resilience (00:01:38)

3. Mental Resilience Strategies (00:04:15)

4. Physical Resilience Tips (00:07:16)

5. Hydration and Recovery (00:08:33)

6. Spiritual Resilience (00:10:07)

7. Living Your Values (00:10:21)

8. Developing Empathy (00:10:47)

9. Being of Service (00:11:35)

10. Building Emotional Resilience (00:12:54)

11. Emotional Literacy and Flexibility (00:13:48)

12. Impulse Control and Professional Resilience (00:15:25)

13. Practical Tips for Self-Reflection (00:16:07)

14. Final Thoughts and Personal Anecdotes (00:17:20)