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#39: Emotional Triggers: How to Manage Irrational Emotions
Manage episode 212291430 series 2387965
Christal shares her experience with struggling emotionally two years ago.
How she was able to dive into her triggers.
Where “irrational” emotions come from.
3 ways to shine a light on the emotions that surface in the most insignificant situations, and what they could be calling out in you.
Resources: How to be H.O.T: https://amzn.to/2NELCv9 The Art of Relationships - Melbourne: https://theladiescoach.lpages.co/the-art-of-relationships-melbourne Zen Rose Garden - “How to Work Through Deep Rooted Issues”: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/86 episodes
Manage episode 212291430 series 2387965
Christal shares her experience with struggling emotionally two years ago.
How she was able to dive into her triggers.
Where “irrational” emotions come from.
3 ways to shine a light on the emotions that surface in the most insignificant situations, and what they could be calling out in you.
Resources: How to be H.O.T: https://amzn.to/2NELCv9 The Art of Relationships - Melbourne: https://theladiescoach.lpages.co/the-art-of-relationships-melbourne Zen Rose Garden - “How to Work Through Deep Rooted Issues”: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/86 episodes
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