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Episode 235: Living Healthier and Longer on Yogurt

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Content provided by Donna Schwenk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Schwenk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I love to eat and make yogurt. I love kefir with every fiber of my being and have it every day, but there were bacterial strains that kefir didn't have that I wanted. Bifidobacteria is a strain that I think we need in abundance that isn't in kefir. There are many ways to get this strain and other beneficial strains and I'd love to show you how to do this. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-235-living-healthier-and-longer-on-yogurt/

Check out this link:

  continue reading

298 episodes

Artwork
iconShare
 
Manage episode 358332962 series 2411407
Content provided by Donna Schwenk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Schwenk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I love to eat and make yogurt. I love kefir with every fiber of my being and have it every day, but there were bacterial strains that kefir didn't have that I wanted. Bifidobacteria is a strain that I think we need in abundance that isn't in kefir. There are many ways to get this strain and other beneficial strains and I'd love to show you how to do this. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-235-living-healthier-and-longer-on-yogurt/

Check out this link:

  continue reading

298 episodes

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