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Breathe Like A Navy Seal And Jon Macaskill

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Manage episode 300626144 series 2414908
Content provided by Midroll Media and Curiosity Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Midroll Media and Curiosity Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Cal talks with the former Navy Seal Commander who had a severe case of survivor’s guilt in Afghanistan and locked it away until it festered and led him to some dark places. But a simple breathing exercise led him on a path toward meditation and mindfulness and back to good health. It comes in handy for Cal after watching the chaotic evacuation scenes from the airport in Kabul following the Taliban takeover of Afghanistan. And it will be of great use for anyone in any kind of stressful situation. Please get the most out of it.

  continue reading

331 episodes

Artwork
iconShare
 
Manage episode 300626144 series 2414908
Content provided by Midroll Media and Curiosity Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Midroll Media and Curiosity Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Cal talks with the former Navy Seal Commander who had a severe case of survivor’s guilt in Afghanistan and locked it away until it festered and led him to some dark places. But a simple breathing exercise led him on a path toward meditation and mindfulness and back to good health. It comes in handy for Cal after watching the chaotic evacuation scenes from the airport in Kabul following the Taliban takeover of Afghanistan. And it will be of great use for anyone in any kind of stressful situation. Please get the most out of it.

  continue reading

331 episodes

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