The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Episode 38: Ian Dunican, Student of Sleep
Manage episode 217052782 series 2444326
Content provided by Nik Hawks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nik Hawks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ian Dunican joins us today to talk about one of his favorite subjects (other than jiu-jitsu and ultra running), which is sleep. He's currently working on a PhD at the University of Western Australia (UWA) focused on the question, "Can you use sleep as a performance enhancer?"
Starting off in the Irish Army as an infantryman, after five years he left the military and moved into personal training, eventually following his wife to Western Australia where he settled down and ended up working for the mining industry as a Human Performance and Health & Safety project manager. He has a Master's Degree in Mining Engineering, an MBA, and a Graduate Certificate in Adult Sleep Science from UWA.
A well traveled man, Ian has lots of experience and education about sleep on this podcast, from the basics of sleep hygiene to how much sleep you need as an athlete to the difference between chronotypes such as larks and owls, how to beat jetlag and the best way to adjust to sleeping at altitude.
Ian discusses the best times to schedule meetings and make decisions, the worst times to quit, and everything in between. A finisher of the Leadville Trail 100 (in 2013) and a BJJ blue belt, Ian backs up his academic knowledge with a lifetime of practical application with elite athletes, the military, and the corporate world.
If you'd like to connect with Ian he's @sleep4perform on Twitter or @sleep4perform on Facebook, or you can grab his email at the end of the show.
Enjoy!
77 episodes
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Manage episode 217052782 series 2444326
Content provided by Nik Hawks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nik Hawks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ian Dunican joins us today to talk about one of his favorite subjects (other than jiu-jitsu and ultra running), which is sleep. He's currently working on a PhD at the University of Western Australia (UWA) focused on the question, "Can you use sleep as a performance enhancer?"
Starting off in the Irish Army as an infantryman, after five years he left the military and moved into personal training, eventually following his wife to Western Australia where he settled down and ended up working for the mining industry as a Human Performance and Health & Safety project manager. He has a Master's Degree in Mining Engineering, an MBA, and a Graduate Certificate in Adult Sleep Science from UWA.
A well traveled man, Ian has lots of experience and education about sleep on this podcast, from the basics of sleep hygiene to how much sleep you need as an athlete to the difference between chronotypes such as larks and owls, how to beat jetlag and the best way to adjust to sleeping at altitude.
Ian discusses the best times to schedule meetings and make decisions, the worst times to quit, and everything in between. A finisher of the Leadville Trail 100 (in 2013) and a BJJ blue belt, Ian backs up his academic knowledge with a lifetime of practical application with elite athletes, the military, and the corporate world.
If you'd like to connect with Ian he's @sleep4perform on Twitter or @sleep4perform on Facebook, or you can grab his email at the end of the show.
Enjoy!
77 episodes
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Similar to The Nik Hawks Show
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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