Bonus: How to Have a Healthy, Happy, Low-Stress Holiday Season

Catching Your Breath

Welcome to this Bonus Holiday Episode of Catching Your Breath: The Podcast.

This content is from a new thing I'm doing on Facebook, called #MentalHealthMonday. Each Monday at 8pm CST, I'll be sharing a new Facebook Live video about something under the umbrella of mental health. Today, I'm sharing the audio of my very first Mental Health Monday video, which aired Monday, 11/25/19.

The holidays can be stressful and unpredictable. Join me as I respond to a few questions I received recently from a coaching client:

1. What can I do to get more in control of the holiday festivities this year?

2. How can I find the time to prepare all the holiday foods when it seems we’ve only got time for the holiday parties

3. What can I do to discourage our sons from wanting so many presents?

4. Is there any way I can bring back the joy of the holidays?

Stay connected at catchingyourbreath.com.

And through Monday 12/2, save 40% at catchingyourbreath.com/shop when you use the discount code: BLACKFRIDAY19.

Social media links:

1. Facebook.com/iamsteveaustin


2. Twitter.com/iamsteveaustin


3. Instagram.com/iamsteveaustin

And save 10% on online therapy via BetterHelp when you sign up at BetterHelp.com/catchingyourbreath. It's affordable, private, and convenient.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com