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Everything you Need to Know about the Gut-Brain Connection - with Laura Martin
Manage episode 303432938 series 2709616
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Is your mind ready to be blown? Because today’s episode with Laura Martin is mindblowingly interesting and ridiculously helpful. Laura is a certified IBS Nutrition Consultant and the founder of Healing to Happy - after years of having an eating disorder, Laura developed a laundry list of symptoms from IBS to hypo and hyperthyroidism, and she knew she needed and wanted a change. She became an expert in the gut-brain connection and ended up in remission for her own symptoms before helping hundreds of other women heal the bodies AND brains and live healthier, happier lifestyles. In this conversation she deep dives into everything from what that gut-brain connection actually IS, how to stop bloating, why restrictive eating or elimination diets are actually the worst, and some quick tips for what to do instead so that you actually ENJOY eating again - and yes, that means pizza and your favorite cookies, too.
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