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FEAR: The Deeper, Hidden Meaning of Your 4 Responses
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Seriously, what happens when FEAR conceals itself in your life and skillfully becomes the program that determines your actions, decisions, moods and relationships? Yes, it is possible for you to be operating on FEAR and not even know it. In this episode we explore our 4 responses to fear: Fight, Flight, Freeze and Fawn.
Beyond the physical manifestations of these responses, there are hidden more complex ways that these 4 responses show up. All of these responses affect our ability to set personal goals and succeed. They also affect our relationships. For example a physical manifestation of the flight response is running away. The deeper more complex and sometimes 'concealed' manifestation is when a person continually runs away from commitment, responsibility, is unable to have awkward or tough conversations with spouse, team mate, unable to set personal boundaries or assert his/herself.
Our emotions are forms of 'capital' that should yield returns that help us prosper. Self-regulation skills are therefore crucial for success in life.
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