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8 Habits to Stay Calm
Manage episode 319042423 series 2811671
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Do you know when you are exhausted? Do you have a system in place to renew, rejuvenate, and recharge yourself? Do you use your system regularly?
Eight Tips To Stay Calm:
- Pay attention to your respond to stress
- Develop healthy responses to stress
- Create a calming morning ritual
- Express Gratitude
- Clear Your Space
- It Is Not About You
- Avoid Multi-tasking
- Focus on Health
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