Artwork

Content provided by The Prince Charles Cinema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Prince Charles Cinema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

BREADCRUMBS – A Guided Meditation for Anxiety

32:37
 
Share
 

Manage episode 443086114 series 2814501
Content provided by The Prince Charles Cinema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Prince Charles Cinema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you ever find yourself getting very anxious? You are sitting at your desk and realise you aren't breathing properly? Is it because you said something stupid at work, on a date, or in front of someone you are trying to impress? Does this cause you to spiral out of control thinking the most irrational thoughts about yourself and that everyone hates you? No? Well, it must be nice being so well-adjusted...

Follow the BREADCRUMBS...

  continue reading

171 episodes

Artwork
iconShare
 
Manage episode 443086114 series 2814501
Content provided by The Prince Charles Cinema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Prince Charles Cinema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you ever find yourself getting very anxious? You are sitting at your desk and realise you aren't breathing properly? Is it because you said something stupid at work, on a date, or in front of someone you are trying to impress? Does this cause you to spiral out of control thinking the most irrational thoughts about yourself and that everyone hates you? No? Well, it must be nice being so well-adjusted...

Follow the BREADCRUMBS...

  continue reading

171 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide