We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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#34: Dr. Anna Lembke - On Stress and Dopamine
Manage episode 383674110 series 2824350
Content provided by Jeffrey Szilagyi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Szilagyi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Summary
In episode #34, the esteemed author of Dopamine Nation, Dr. Anna Lembke, returns to the show for a fascinating conversation about stress, dopamine, and how the two intersect.
With an equal measure of kindness and expertise, Dr. Lembke walks us through the contours of both addiction and stress. Along the way she reinforces the challenges we face living in a time, what she calls the Plenty Paradox. Throughout this remarkable conversation, Anna gives compelling reasons to value hardship, stress, and truth-telling, for each of them has a convincing way of bringing balance back into our lives. Whether you are young, old, or somewhere in the middle, you are heartily invited to listen, because we all need to hear the wisdom flowing from
About Dr. Lembke: Dr. Lembke is a psychiatrist, professor, researcher, and the medical director of Stanford Addiction Medicine. Dr. Lembke is also the author of Dopamine Nation, a salient book that explores the neuroscience of addiction and the lessons we can learn from those who’ve been caught in its powerful spell.
47 episodes
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Manage episode 383674110 series 2824350
Content provided by Jeffrey Szilagyi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Szilagyi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Summary
In episode #34, the esteemed author of Dopamine Nation, Dr. Anna Lembke, returns to the show for a fascinating conversation about stress, dopamine, and how the two intersect.
With an equal measure of kindness and expertise, Dr. Lembke walks us through the contours of both addiction and stress. Along the way she reinforces the challenges we face living in a time, what she calls the Plenty Paradox. Throughout this remarkable conversation, Anna gives compelling reasons to value hardship, stress, and truth-telling, for each of them has a convincing way of bringing balance back into our lives. Whether you are young, old, or somewhere in the middle, you are heartily invited to listen, because we all need to hear the wisdom flowing from
About Dr. Lembke: Dr. Lembke is a psychiatrist, professor, researcher, and the medical director of Stanford Addiction Medicine. Dr. Lembke is also the author of Dopamine Nation, a salient book that explores the neuroscience of addiction and the lessons we can learn from those who’ve been caught in its powerful spell.
47 episodes
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Similar to How Humans Work with Jef Szi
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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…
continue reading
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