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#20: Quint Coward - CrossFit Quarterfinalist on Why Fitness is Worth the Effort, Plus: The Daunte Wright Shooting
Manage episode 290116539 series 2831376
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In 2021, nearly 30,000 men entered the Men (35-39) Division of the CrossFit Open. Quint Coward outperformed 29,500 of them and claimed a spot in the CrossFit Quarterfinals. Quint talks about his 7-year CrossFit journey, how he commits to routine and nutrition to reach a high-level of performance, and what level of happiness and ability his fitness provides him. Prior to that discussion, the guys spend 15 minutes discussing the shocking tragedy of the police shooting Daunte Wright.
Find Ourselves QoW: "What do I dislike that most people love? What do I love that most people dislike?"
Quint's Recommendation: 12th State CrossFit, Clean Eatz, and hiring a nutrition coach like Kylie Gamelier
Tommy's Recommendation: Percussion Massage Gun (like this one)
Dusty's Recommendation: Think Again, by Adam Grant
LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
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