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#28: Ryan Varga - HRV and the Healthy Balance of Life vs. Metrics
Manage episode 295694741 series 2831376
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Ryan Varga is a lifestyle photographer who's done work for brands like Lululemon. He talks to Tommy and Dusty about breathing practices to improve Heart Rate Variability (HRV), a metric used gauge the health of a person's nervous system. The guys also talk about meditation, and when measuring health becomes counterproductive.
Find Ourselves QoW: "What's an unpopular opinion of mine that I hesitate to share with others?"
Tommy's Recommendation: Walk/Jog/Run a mile everyday for 30 days
Dusty's Recommendation: Raya and the Last Dragon
Ryan's Recommendation: Elite HRV, Heart Breath Mind by Dr. Leah Lagos, and "Schedule time with your friends."
LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
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