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Unpacking Trauma as More Than Just a Buzzword with Author, Healer and Coach Sarah Brassard

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Manage episode 350177488 series 2838450
Content provided by Chris Yonker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Yonker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sarah Brassard, author of Inside: A Guide to the Resources Within, is a 30+ year spiritual teacher, trauma worker, and life coach. She runs an online community, a mastermind group, and group coaching to help women heal and grow through hardships. She also hosts the annual Trauma Recovery Summit.

What You’ll Learn:

  • How to recognize our own trauma and why it matters
  • Unpacking generational trauma and how it affects us in adulthood
  • Questions to ask yourself to ensure you are not passing trauma onto your children
  • The top three things to consider when dealing with trauma
  • How to approach the “Why bad things happen to good people” question
  • Learning to empower ourselves even through our trauma
  • Why validation matters
  • How to use small steps to address our trauma and change our lives
  • Understanding the meaning we attach to our experiences as children

Resources:

https://links.sarahbrassard.com/ride-the-storm

https://sarahbrassard.com/

https://www.instagram.com/sarahwbrassard/

https://www.facebook.com/SarahWBrassard/"

Book Mentions:

“The Four Agreements” by Don Miguel Ruiz

“The Road Less Traveled: A New Psychology of Love, Values, and Spiritual Growth” by M. Scott Peck M.D

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 350177488 series 2838450
Content provided by Chris Yonker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Yonker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sarah Brassard, author of Inside: A Guide to the Resources Within, is a 30+ year spiritual teacher, trauma worker, and life coach. She runs an online community, a mastermind group, and group coaching to help women heal and grow through hardships. She also hosts the annual Trauma Recovery Summit.

What You’ll Learn:

  • How to recognize our own trauma and why it matters
  • Unpacking generational trauma and how it affects us in adulthood
  • Questions to ask yourself to ensure you are not passing trauma onto your children
  • The top three things to consider when dealing with trauma
  • How to approach the “Why bad things happen to good people” question
  • Learning to empower ourselves even through our trauma
  • Why validation matters
  • How to use small steps to address our trauma and change our lives
  • Understanding the meaning we attach to our experiences as children

Resources:

https://links.sarahbrassard.com/ride-the-storm

https://sarahbrassard.com/

https://www.instagram.com/sarahwbrassard/

https://www.facebook.com/SarahWBrassard/"

Book Mentions:

“The Four Agreements” by Don Miguel Ruiz

“The Road Less Traveled: A New Psychology of Love, Values, and Spiritual Growth” by M. Scott Peck M.D

  continue reading

100 episodes

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