Rebellious Wellness Over 50 podcast

35:00

In this episode of Rebellious Wellness Lifestyle, I speak with Brehan Crawford, a Chinese medicine practitioner who combines ancient healing wisdom with modern scientific understanding to help people with chronic conditions. Brehan Crawford is a Chinese medicine practitioner with a four-year master's degree and additional six years of direct mentorship focusing on complex and chronic cases. He specializes in helping people with conditions that haven't responded well to conventional treatments, particularly digestive disorders and autonomic nervous system issues. Key Topics Brehan's personal journey into Chinese medicine after witnessing its powerful effects on his father's skin condition The differences between Chinese medicine as practiced in China versus the Western understanding How acupuncture is only about 5-10% of Chinese medicine practice in China The autonomic nervous system's role in chronic conditions The concept of yin and yang as it relates to parasympathetic and sympathetic nervous system states Treating conditions like POTS (Postural Orthostatic Tachycardia Syndrome) Simple breathing techniques for different health conditions How virtual appointments work in Chinese medicine practice "When you give up hope, that's the same as somebody paying you to stay sick. You have to maintain that hope. You have to encourage your family, your close friends to help you keep that hope... Not to continue throwing away your money trying things that don't work, but to be open to something working, even if nothing that you've tried previously has." — Brehan Crawford Resources Mentioned Crawford Wellness website: crawford-wellness.com Instagram: @crawford_wellness Chorus Circle: Free online support group available through the Skol platform, linked on Brehan's website and social media Takeaway Points Chinese medicine looks at patterns in your body, environment, and lifestyle to restore fundamental functions Most chronic conditions improve when basic bodily functions (sleep, digestion, etc.) are optimized The autonomic nervous system balance is crucial for overall health Different breathing techniques can help different conditions based on excess or deficiency patterns Virtual consultations can be effective for herbal medicine prescriptions and many types of health guidance Timestamp Highlights 00:00:00 - Introduction and Brehan's background 00:01:45 - Brehan's father's experience with Chinese medicine 00:04:00 - Brehan's personal health journey 00:05:00 - Explanation of Chinese medicine as a complete system 00:07:00 - Acupuncture's role in Chinese medicine 00:11:00 - Discussion of chronic disease approaches 00:15:00 - Functional medicine and Chinese medicine similarities 00:19:00 - Explanation of the autonomic nervous system 00:25:00 - Breathing techniques for different conditions 00:27:00 - How virtual appointments work 00:30:00 - Information about Chorus Circle support group…

Rebellious Wellness Over 50

1
Life Line Screening could save your life 20:32

13 days ago20:32

20:32

My guest this week is Alicia Botyrius from Lifeline Screening . This short episode was sparked after a few conversations with people close to me who had relatives who suffered strokes or heart attacks from unidentified vascular anomalies. With companies like Life Line affordable testing is in our hands regardless of what a doctor might think is necessary. Peace of mind is priceless and the information one gets from these tests can give you that and or, save a life if there is a problem. Here's what we covered: Understanding Lifeline Screening Established in 1993, a leading provider of preventive health screenings in the U.S. Importance and legitimacy due to longevity in the industry. Preventive Health Screenings Explained Focus on vascular system screening not typically covered by insurance unless symptomatic. Early detection for asymptomatic conditions like plaque buildup that can lead to strokes. Importance for All Ages Emphasis on why screenings are relevant even if you feel healthy or are younger. Personal Stories & Testimonials Real-life examples where screenings detected critical issues leading to timely medical interventions. Available Tests at Lifeline Screening Events: Carotid Artery Screening Abdominal Aortic Aneurysm Check Peripheral Arterial Disease (PAD) Test Six-lead EKG for AFib Detection Convenience and Accessibility: Over 15,000 locations across the U.S., making it easy for anyone to access these services. Membership Program – One Life Offers additional screenings at discounted rates with automatic annual renewal options. Professional Medical Reports: Easy-to-understand reports available online within seven days post-screening. Once again I encourage listeners to consider proactive measures especially if there are family history related concerns or if parents are aging and you want to have the best tests that their docs might not order. Look, women are at greater risk of stroke than men and is the third leading cause of death for women. And for many women, stroke is the first sign anything is wrong. With all of the push for unnecessary tests and procedures in western medicine it seems they are missing some vital testing for women. And, arterial health is a way more important marker than cholesterol. Listener Offer: Special Discount – Exclusive pricing offered through Rebellious Wellness Lifestyle partnership with Lifeline Screening. Resources Mentioned: 50% Discount on women's preventive screening Why not subscribe to the podcast so you don't miss any better aging tips. Or subscribe to the Rebellious Reality Check News. My bi-weekly news, myth busting, and occasional ranting emails to help you live fully and age better.…

Rebellious Wellness Over 50

1
Hot Flashes Cool Topics: Menopause and Beyond, The Good News 31:35

26 days ago31:35

31:35

My guests today were Bridgett and Colleen from Hot Flashes, Cool Topics. I just love that name. We covered a wide range of cool topics from menopause to the good news about turning 60. Episode Highlights New Beginnings: Introduction to the rebranded podcast, "Rebellious Wellness Lifestyle." The shift from focusing solely on those over 50 to embracing a broader perspective on aging and wellness. Guest Insights: Bridget and Colleen discuss their journey with the podcast "Hot Flashes & Cool Topics," which started as a way to find answers about menopause that they couldn't get from doctors. Menopause Conversations: Importance of understanding hysterectomies — keeping ovaries can prevent instant menopause. Navigating misinformation versus evidence-based advice in women's health. Aging Gracefully: Emphasis on living fully at any age with expert interviews covering genetics, wearables, hacks, hormones, etc. Highlighting the joy found in later years; women often feel happier post-menopause due to newfound freedom. Women's Health Advocacy: Encouragement for women to be proactive advocates for their health. Importance of finding supportive healthcare providers. Community Connection: Significance of community and connection in maintaining mental and physical health as we age. Key Takeaways Empowerment Through Knowledge: The importance of providing women with choices through information so they can make informed decisions about their health. Breaking Stereotypes About Aging: Challenging societal narratives around aging by highlighting positive aspects like increased happiness in one's sixties or seventies. Self-Prioritization is Essential : Learning not to care excessively about others' opinions allows personal growth. Understanding the power of saying 'no.' Exploring New Opportunities at Any Age: Whether it's career pivots or solo travels, there's no expiration date on exploring new passions or adventures. Health Beyond Physicality: Focusing not only on physical but also mental well-being contributes significantly towards enjoying life’s latter stages actively and happily. You can find and follow the girls here: https://hotflashescooltopics.com/ All of their podcast episodes are there as are some of their favorite products. At the top of the episode I mentioned that you could read about the name change on my podcast. To make it easy for you, here's are the two posts I wrote about it. https://rebelliouswellnessover50.com/what-dunkin-taught-me-about-rebranding/ Part 2--If you're really paying attention you'll notice that the name in my photo says "living" rather than "lifestyle." My bad. Waiting for my artist to correct it. https://rebelliouswellnessover50.com/part-2-rebrand-someones-gonna-hate-it/…

Rebellious Wellness Over 50

1
Angels, Awareness, and Creating a Joyful Reality: A Conversation with Seph Deitlin 42:45

6 weeks ago42:45

42:45

Angels, Awareness, and Creating a Joyful Reality: A Conversation with Seph Deitlin Take a walk on the woo side of Rebellious Wellness Over 50, as Gregory Anne speaks with Seph Dietlin, an angel communicator and spiritual guide with over 20 years of experience. Seph laughs about how it all began--he as having a really bad day and was bargaining with god--and how shy he was telling people he had been talking to angels. And this was in Southern California! Once he did he realized lots of people have experienced this. Here's what's in store for you - Discover how inviting higher consciousness and spiritual entities into your life can lead to greater health and vitality. - Learn about real-life experiences that illustrate the magic of angelic intervention and its impact on everyday situations. - Understand the role of stress hormones in our wellbeing and how connecting spiritually can mitigate these effects. The importance of human connection and relationships in our lives, with Seph emphasizing how our most significant life events often involve the people we meet Understanding angels as part of a unified field of consciousness rather than separate entities, and how we are all connected to this angelic realm Here are some practical ways Seph believes will lead us to cultivate greater awareness and connection to higher consciousness: - Spending time in nature - Reducing TV and media consumption - Focusing on heart-centered awareness - Meditation and prayer - Building up others and fostering positive communities The power of creative energy and how to direct it purposefully rather than getting caught up in divisive issues Discussion of how maintaining higher frequencies of love and positive imagination can contribute to creating a better world Resources mentioned: - Website: TalkToMyAngels.com - Services offered: Angel communication courses, manifestation retreats (upcoming in Sedona, Hawaii, Portugal, and Mount Shasta), angel readings, and hypnotherapy. You can book an angel reading here.…

Rebellious Wellness Over 50

1
Stop Fighting Your Body: A Pain-Free Approach to Moving Better at Any Age 32:25

9 weeks ago32:25

32:25

In this episode, I interviewed David Zemach-Bersin, a 50-year veteran practitioner of the Feldenkrais Method. David explains how this unique approach to movement and pain management works with the brain's neuroplasticity to create lasting change without pain or strain. Key Points: - The Feldenkrais Method focuses on the brain's learning capacity rather than muscle exercise - Unlike traditional exercise, it doesn't rely on effort or "no pain, no gain" philosophy - The method can help reduce pain, improve movement, and decrease stress at any age - Practitioners call their sessions "lessons" rather than exercises to emphasize the learning aspect - The approach can be particularly effective for anxiety and trauma-related physical symptoms About David Zemach Burson: - Among the first practitioners trained in the Feldenkrais Method in the US - Has been teaching for over 50 years - Founder of Feldenkrais Access (feldenkraisaccess.com) - Offers both in-person and online classes Resources Mentioned: David has provided my listeners with a special offer. You can find it here but the details are right below. The link provides access to one free Feldenkrais lesson focused on breathing. If they opt into our email list, they can get four more free lessons to help with back, shoulder, and mouth & jaw pain, as well as anxiety, plus an option to purchase select programs at 45% off. (there is no deadline on the offer.) Free resources available on the website include "Soothe and Calm " lessons created during COVID. These can help anyone with ongoing anxiety or stress, no Covid needed. 😂 - Upcoming courses mentioned: Shoulder Rescue has started but goes through February 13th. There is a sample lesson after the description of the course. - Free lessons available for anxiety, breathing, vision, and posture improvement For more information and free resources, visit feldenkraisaccess.com…

Rebellious Wellness Over 50

1
Daniel Packard: End Anxiety Once and For All 38:26

17 weeks ago38:26

38:26

Unlock the secret to conquering anxiety with Daniel Packard's unique approach. Daniel has spent many years and thousands of dollars perfecting a system that promises permanent relief from stress and anxiety. With a staggering 90% success rate, Daniel challenges conventional mental health practices and offers hope for those struggling with fear-related issues. Key Insights: - Discover how feeling safe is the root solution to overcoming anxiety. - Understand why traditional methods may not provide lasting results. - Learn about the importance of demanding measurable outcomes in mental health treatments. Traditional methods focus on management rather than solution. Therapy, self-help courses, psychedelic journeys, can provide relief but it's usually temporary. Daniel encourages listeners to remain skeptical but open-minded. He agrees that what he promises sounds impossible but he has plenty of testimonials to prove his promise. What better way to prove the program's value than to set it up as a "pay at the end, only if you get results?" Head over to his website where you can experience one facet of the program to try it out yourself.…

Rebellious Wellness Over 50

1
The Great Menopause Myth with Wise and Well 46:00

19 weeks ago46:00

46:00

I've been banging on about the importance of bio-identical hormone replacement for years--literally 15 years--which is why I was so happy to host Kristen Johnson and Maria Clap of Wise and Well. I followed them for at least a year and dug deep into their social posts for the science behind what they were sharing. It's all there and easy to understand. We share a point of view that peri-menopause and menopause are not the end of the world but there are times of serious changes going on and we have to learn to adjust--and get the help we need if needed. Knowledge is the first step and this episode will enlighten you in many ways. Key Topics Discussed: 1. Bioidentical Hormone Replacement Therapy (HRT) Understanding Bioidentical Hormones : These are molecularly identical to the hormones produced by our bodies and can be compounded or FDA-approved. Misconceptions & Fear : Many women fear bioidenticals due to misinformation, such as unfounded cancer risks. Individualized Treatment : Importance of personalized dosing based on individual needs rather than a one-size-fits-all approach. 2. Women's Health & Midlife Challenges Target Audience includes women aged 40 to 70, but also younger women experiencing early menopause. Men are encouraged to learn about these issues for better support in relationships. 3. Body Image and Aging Challenging societal pressures and unrealistic standards set by media. Emphasizing self-love and acceptance over striving for unattainable youthfulness. 4. Nutrition Insights The importance of protein intake at every meal, particularly from natural sources like meat, which is nutrient-dense and satiating. Discussion around misconceptions regarding meat consumption and its nutritional value compared to plant-based diets. Insightful Quotes: "W e've now replaced what used to be the important metrics of a good life with surface stuff. " "We don't need to look thirty at sixty; it's about feeling good in your skin." "I think sometimes we need to give ourselves a little bit more grace and recognize that these bodies are a story, of everything that we've lived and done." Action Items for Listeners: Consider testing hormone levels before starting HRT for more tailored treatment plans. Reflect on personal body image perceptions influenced by social media aesthetics versus real-life health metrics. Incorporate whole foods into your diet focusing on unprocessed meats when possible. We couldn't cover everything I wanted to know from Kristen and Maria So I'm inviting them back now that their book has launched. (This episode was recorded well before it is being released. You'll hear me say the release is early September.) Follow Kristen Johnson (@wiseandwell) & Maria Clap (@mariaclap) on Instagram for daily tips! ``` Get their book, The Great Menopause Myth, The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive.…

Rebellious Wellness Over 50

1
"Stress Test" a memoir, becoming a female doctor in the '70s 32:32

44 weeks ago32:32

32:32

My guest this week is retired neonatologist and author, Kaye Drew White. She shares her journey through the male-dominated medical field during a time when sexism and racism were rampant issues. Her memoir, Stress Test , is set to release on June 7th, provides an insightful look into the challenges she faced as a woman in medicine and offers advice for young women pursuing similar careers. Key Points from the Episode: The struggles of being a female doctor in a male-dominated environment Personal tragedies that occurred while learning to be a doctor Insights into daily life in the NICU (Neonatal Intensive Care Unit) Experiences dealing with sexism early in her career How societal changes have impacted women's roles and rights over time The importance of controlling one's reproductive health for career advancement Reflections on writing as therapy and energy revitalization post-retirement Kaye discusses how her personal experiences influenced her decision to specialize in neonatology, including childhood influences and guidance from mentors during residency. She also touches upon facing discrimination both due to gender within medical school settings as well as serving underprivileged communities. Listeners will gain an understanding of what it was like practicing medicine across different hospital environments - from large units at Holy Cross Hospital to smaller NICUs like Shady Grove Adventist Hospital - managing anywhere between 20 to 30 babies at any given time. The episode delves into serious topics such as coping with patient loss, malpractice fears, navigating emotional traumas alongside professional responsibilities, balancing work-life pressures especially amidst recent public setbacks regarding women’s healthcare rights following Roe v Wade reversal implications. Kay is a good story teller and speaks with compassion about all that she was faced with, societal, personal, and professional. You can learn more about Kay and her writings here.…

Rebellious Wellness Over 50

1
End the Toxic Tango, how to reclaim your power in relationships 27:54

46 weeks ago27:54

27:54

This episode is for you if you are suffering (in silence or if you feel everyday is a battle for your self worth), in a relationship gone bad or has been bad for years. Shannon Petrovich, LSCW, LISAC, BCD is an expert in the complex world of toxic relationships. This is an especially important interview in light of the many studies highlighting how common it is for women to be the victims of verbal abuse, diminishment, and feelings of shame due to a toxic relationship. This can be from a partner, family member, or even an adult child. According to the American Psychological Association, "One nationally representative study showed that 27% of Americans are actively estranged from at least one family member." Truth is, people who find themselves in this place have often created the very situation they hate. You remember the saying, "we teach people how to treat us?" Yeah, that applies here. But it's not hopeless. You can regain your sense of self worth and teach your people that who you are is not a doormat or victim. Some will respond positively and some will have to be walked away from. Shannon's goal is to help individuals identify toxicity in their relationships and what steps one can take to address these unhealthy dynamics. Shannon helped me understand that narcissism isn't one type of individual or behavior but is rather a spectrum of people and behaviors. Bottom line is this is a tricky situation to navigate due to the chameleon-like nature of a narcissists actions. Key Points Discussed: Personal Experience with Illness : The host shares her recent recovery from illness. Rising Awareness of Toxic Relationships : A reflection on why toxic relationships are getting more attention in light of global situations. Defining Self Within Relationships : Understanding that showing up as your whole self is crucial for healthy interactions. The Spectrum of Narcissism : Insight into how narcissistic behavior varies and its impact on relationships. Internal vs. External Responsibility : Emphasizing the importance of distinguishing between one's own emotions and those projected by others. Navigating Parental Roles & Adult Children Dynamics : Strategies for dealing with expectations set by historical family roles. Recognizing Subtle Forms of Toxicity : Acknowledging that not all toxic behaviors are overtly abusive but may still be harmful. Tools For Recovery & Empowerment : Developing a healthy relationship within oneself before addressing external ones Implementing boundaries Shannon offers a free training video on her website to provide initial guidance on handling toxic relationships. She also had a support group & masterclass. These are opportunities for deeper learning and community support when dealing with these challenges. This episode provides valuable advice for anyone questioning the healthiness of their interpersonal connections while offering practical steps toward resolution and empowerment. Remember to visit HealFromToxicRelationships.com for further assistance in healing from detrimental relational patterns. Note : Always ensure you're safe when considering leaving a potentially dangerous situation; seek professional help if necessary.…

Rebellious Wellness Over 50

1
Veganism isn't always healthy, especially as we age 30:47

47 weeks ago30:47

30:47

My guest, Daina Rasutis , is a a Nutrition Therapist Master. Looking for a way to heal her gut, her chronic acne, and increasing fatigue, she turned to a plant based diet. To start, things seemed to be going well. Things improved but she never returned to health. In fact, over time, she felt worse and her symptoms returned. We discussed the importance of protein--specifically animal protein--as we age. It benefits the gut, our muscles, immunity, and more. For those who have concerns about how animals are processed, an egg from a humane farm fed organic food to supplement their grazing, is the answer. Key Points Discussed: Daina's Background : From civil environmental engineering to sustainable food systems and eventually finding her passion in nutrition therapy. Vegan Journey : How going vegan initially improved Dena's chronic conditions like acne but later led to energy depletion and gut issues. Protein Importance : The critical role animal proteins play in maintaining gut health versus relying heavily on supplements or processed foods. Gut Health Focus : Why as we age, especially for women over 50, it becomes essential to prioritize gut health through proper nutrition including adequate protein intake. Muscle Maintenance : The significance of preventing muscle loss by ensuring enough dietary protein paired with resistance training as one ages. Digestive Changes with Ageing : Understanding that our body produces fewer enzymes and stomach acid as we get older which affects digestion. Insights Shared: Transitioning from Veganism: Dena discusses how she gradually introduced eggs then fish back into her diet after realizing plant-based eating was not supporting her well-being effectively. Bone Broth Benefits: Although not complete in amino acids profile compared to other animal products, bone broth is beneficial for skin, bones, and particularly soothing for the gut lining during healing processes. Common Misconceptions: Addressing common misunderstandings about heartburn relief methods such as antacids which can lead to more harm than good by reducing crucial stomach acid production needed for immune defense against pathogens. Food Sensitivity Testing & Stool Analysis: Highlighted importance of identifying individual food sensitivities through testing rather than elimination diets alone; also understanding one’s microbiome state via stool tests. Headaches & Gut Connection: Discusses how chronic headaches can often be linked back to gut issues—whether it’s due to food sensitivities or poor digestion leading systemic reactions within the body. Conclusion: This episode challenges listeners who are considering or currently practicing veganism while emphasizing the necessity of listening closely to their bodies’ needs—especially regarding protein consumption—and adjusting their diets accordingly as they age. If you’re looking beyond conventional wisdom towards a fully expressed life at any age without compromising your wellness goals, tune in now! Her website is Table to Crave. You can find Daina on IG. If you have questions about your own choice of foods and how it impacts healthy aging, DM me on social @rebelwell50 or send an email to gregory@rebelliouswellnessover50.com…

Rebellious Wellness Over 50

1
Dr. Michael Roizen, Can We Really Turn Back Time? 42:24

49 weeks ago42:24

42:24

Today, I have the privilege of hosting Dr. Michael Roizen, a renowned expert in reversing and rebooting aging. His CV is extensive, you can read about him here. In 2007, Dr. Roizen was named Chief Wellness Officer at Cleveland Clinic, the first such position in a major healthcare institution in the United States. The concept might sound like something out of science fiction, but Dr. Roizen discussed real scientific endeavors aimed at reversing biological aging. He opened up about cutting-edge technologies such as 3D organ printing – which may one day allow us to replace aged organs with new ones – and research on telomeres and stem cells that are at the forefront of longevity studies. Key Takeaways: Reversing Biological Age: Dr. Roizen discusses how we can not only prevent but reverse our biological age through various methods. Future Innovations: A glimpse into future advancements such as 3D organ printing and breakthroughs in research that could allow us to reset our age back to our forties. Real Age Concept: An explanation of Real Age – an assessment tool that determines your body's health relative to your calendar age based on lifestyle choices. Take the Real Age test at ShareCare.com. Caveat. I took the test, which is long but multiple choice, and I knew based on some of the questions I was in trouble. The algorithm recommended that I don't eat enough whole grains--I eat almost none--or legumes, not good for my genetic profile, or fruit. I don't love fruit but do eat about two apples a week and berries or melon in season. It's pretty old school/western medicine oriented. I also got points off for not having a flu shot every year and never having had a pneumonia vax. Preventing Structural Change: Importance of avoiding severe structural damage now so you can benefit from potential future therapies. Health Parameters & Longevity Preparation: Insights into six parameters of health including diet, exercise, stress management (highlighted as most important), connection with others, and sleep quality. Metformin and Aging Debate: Discussion about Metformin's role in anti-aging; while it has been hyped up within certain circles, Dr. Roizen advises caution unless pre-diabetes or diabetes is present. Telomere Testing Accuracy Concerns: Skepticism around telomere length tests due to variability; emphasis on stem cell telomeres being more crucial than other cells' for longevity. Fasting Mimicking Diet (FMD): Explanation of Valter Luongo ’s FMD which resets genes allowing for increased stem cell growth upon resuming a normal diet after fasting periods. Supplements That Work : A brief mention at the end regarding supplements that may provide more benefits than risks according to Longevity.com ’s scientific advisory board evaluations - baby aspirin twice daily, CoQ10, probiotics like Bifidobacterium animalis ssp lactis HN019™️ , vitamin D above 50 ng/ml levels and half a multivitamin twice daily were highlighted among others. Dr. Roizen's latest book, he has written or co-authored numerous books, is The Great Age Reboot, Cracking the Longevity Code for a Younger Tomorrow .…

Rebellious Wellness Over 50

1
How to prevent Dementia with Mitchell Clionsky 40:53

51 weeks ago40:53

40:53

Going out on a limb here when I say, no one wants dementia. Amiright? When I heard about the new book, Dementia Prevention, Using Your Head to Save Your Brain , I knew I wanted to interview the author(s). Luckily, one of them reached out to me, to you the audience, thinking it might be something we'd be interested in. Ya think? This episode is chock full of what contributes to dementia, who might be heading that way, and what we can do to prevent it or slow the progression. Mitchell told me "80 percent of people over the age of 50 are somewhat or very worried about dementia. That can be paralyzing, if all you do is worry. That's why when we talk about in the book, don't be a dementia worrier, become a prevention warrior. There's a very active approach that is based on real science." You know I love the science and bring it he did. Here are the key points we discussed Demystifying Dementia: Understanding that genetics and lifestyle both play roles in brain health. Prevention over Worry: Shifting from anxiety about dementia to becoming an active 'prevention warrior.' Interdisciplinary Approach: The importance of integrating knowledge from various medical fields such as cardiology, endocrinology, sleep medicine, etc., for effective dementia prevention. Early Detection & Action: Advocating regular cognitive assessments during annual check-ups and taking action based on results. The Power of Lifestyle Changes: Emphasizing simple yet significant habits like walking 10 minutes thrice a day or ensuring good quality sleep. Understanding Different Types of Dementia: Clarifying misconceptions between Alzheimer's disease, vascular dementia, frontotemporal dementia among others. Role of Medication & Substance Use: Cautioning against long-term use of anti-anxiety medication or excessive alcohol consumption which may impair cognitive function. Dr. Clionsky also highlights the significance of maintaining social connections and mental stimulation in preserving cognitive health. The Clionsky's have created a checklist for anyone who wants to see where they are when it comes to dementia potential. It's your chance to construct your individual Dementia Prevention Model. Your results will grade you as "on target," near target," or "off target." Read more here and take the quiz. Find them on Facebook . Meet them and their 2 beautiful dogs at https://braindoc.com/ If you find yourself near or off target and what a simple roadmap to get you to on target, check out my Power of 5 free email course . It's all you need to give your body the advantages you need to age in good health--brain included.…

Rebellious Wellness Over 50

1
Women suffer from our broken healthcare system 35:54

1 year ago35:54

35:54

Learn how to navigate a broken healthcare system. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare. Systemic issues plague our healthcare system—less funding for women’s health research and gender biases can put lives at risk. I brought Susan on to dive deep into why this happens and what needs fixing. These are quotes from some of the women Susan interviewed for her book: "I told my doctors about my pain for years, but they told me it was all in my head..." "My doctor said I needed a hysterectomy to relieve my symptoms that I was sure were just normal menopause. Unfortunately, I agreed to the surgery anyway. Why did I agree to that?” "If men had cramps, they'd have cured this by now..." These and countless other comments from women who've suffered at the hands of the healthcare industry are frighteningly common, but they don't have to be. Healthcare Disparities: Women face longer wait times for emergency treatment like heart attacks and are often misdiagnosed or prescribed antidepressants instead of receiving proper diagnoses. Research Funding Inequality: Female researchers receive less funding than their male counterparts, especially when researching diseases prevalent among women. This leads to limited knowledge about female bodies within the medical community. Importance of Second Opinions: The critical role second opinions play in diagnosing from different perspectives due to thousands of diseases sharing similar symptoms. Doctor-Patient Communication Tips: Writing down symptoms before an appointment helps both patient and doctor stay focused; repeating back what you heard ensures understanding; bringing someone along offers additional support. Medication Research & Cautionary Tales: It’s crucial to research any new medication interactions thoroughly – even if there’s only a small risk factor involved. Navigating Hospitals & Surgery Prep : Ensuring hospitals specialize in your specific condition/surgery type while also confirming surgeon experience levels can mitigate risks associated with treatments. Final Thoughts: This conversation sheds light on systemic issues within healthcare affecting women disproportionately. It empowers listeners with strategies for proactive self-care management by advocating assertiveness during medical appointments, thorough research practices, and demanding quality care without compromise. Remember to tune in next week as we continue breaking barriers and exploring more ways to achieve optimal wellness after 50! Find Susan on these 3 Social Media platforms: https://www.tiktok.com/@grandma.gains Where she shares her weight lifting tips https://www.instagram.com/susansalenger/ https://www.facebook.com/suesalenger/…

Rebellious Wellness Over 50

1
You can reverse osteoporosis, here's how 40:57

1 year ago40:57

40:57

Dr. Doug Lucas is one of my fave docs. Why? Because he goes the extra mile to research before treating patients or sharing science and health news. And he isn't afraid to say "I don't know." He's also one of the docs I love to feature because he has transitioned from the western model of medicine--he was an orthopedic surgeon--to holistic health; prevention and remedial treatment. Today he shares his insights on preventing and reversing bone loss at any age. And why common exercises like power walking might not be enough for optimal bone strength. Nor were a few other things I was relying on like adding a weight vest, vibration plate, and resistance training. What's a girl to do? Learn and do. So what does make bones stronger? Resistance and impact. These two forces stimulate bone growth by signaling the body that more strength is needed in these areas—a biological response akin to building muscle through weightlifting. I specifically wanted to have Doug talk about the role of medications in treating osteoporosis because I know he takes a balanced approach– including which ones Dr. Lucas prefers and under what conditions. He describes the 2 main types, who is a candidate, who isn't and why for both. He talked about his 4 R system which is his holistic approach to improving bone health through lifestyle changes, biomarker-driven supplementation, hormone replacement therapy (when appropriate), peptides usage, and even off-label use of certain drugs. We covered The importance of understanding the root causes behind individual cases of osteoporosis Strategies for creating personalized programs that can reverse or mitigate bone density loss Insights into how various interventions like hormone replacements can fit into a larger treatment plan Dr. Lucas has recently started a monthly membership program called Health Span Nation. Their tagline is Live Better, Longer. I like it and joined just last week. Still finding my way around but Doug does live Q & As once a month. You get exclusive access to Dr. Doug and a community of people pursuing health and longevity. You can listen to my earlier segment with Doug where we talk about metabolic health, what it means and why it's important to be metabolically healthy. He has a Youtube channel-- The Dr. Doug Show, Bones, Hormones, and Healthspan this is off the charts with engaged people. And lots of videos on a huge variety of health topics. Remember to subscribe to my podcast wherever you listen so you never miss a myth-busting episode to help you on your journey of healthy aging!…

Rebellious Wellness Over 50

1
1 to 3 minutes a day to change your life in a positive, powerful way 39:23

1 year ago39:23