Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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From Loving to Loathing a Narcissist w/ Martina Gruppo
Manage episode 447452634 series 2857861
Content provided by Tamala Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamala Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Martina Gruppo was with what she thought was the love of her life. Who became a true nightmare. Her husband was a covert narcissist, hard to believe that someone as feisty and confident as Martina could be manipulated and lied to and accept torturous forms of psychological abuse doled out over more than a decade and accept them because they were served up with a loving smile.
Martina is the author of Hello Flower:
https://www.amazon.co.uk/Hello-Flower-
Martina’s website:
https://martinagruppo.substack.com/
The book Hello Flower details my entire 'love story' from the very first time we met to when I walked away, decades later. I was almost destroyed by the mental abuse but something inside told me enough was enough, before I even realized that what I had been through had a name. This book demonstrates what happens when you have no boundaries, when you 'put up' with treatment which goes against everything you believe in, when the people pleasing empath that you are bends over so completely backwards for everyone else that you lose sight of who you are. Or what you might need. It also gives a deeper insight into how they 'get away with it' over and over again.
Less than 24 hours of this interview Martina had someone that was seconds from breaking into her house before SHE stopped them! So she may seem a bit shaken in this interview. She blogged about this experience at:
183 episodes
ShareManage episode 447452634 series 2857861
Content provided by Tamala Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamala Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Martina Gruppo was with what she thought was the love of her life. Who became a true nightmare. Her husband was a covert narcissist, hard to believe that someone as feisty and confident as Martina could be manipulated and lied to and accept torturous forms of psychological abuse doled out over more than a decade and accept them because they were served up with a loving smile.
Martina is the author of Hello Flower:
https://www.amazon.co.uk/Hello-Flower-
Martina’s website:
https://martinagruppo.substack.com/
The book Hello Flower details my entire 'love story' from the very first time we met to when I walked away, decades later. I was almost destroyed by the mental abuse but something inside told me enough was enough, before I even realized that what I had been through had a name. This book demonstrates what happens when you have no boundaries, when you 'put up' with treatment which goes against everything you believe in, when the people pleasing empath that you are bends over so completely backwards for everyone else that you lose sight of who you are. Or what you might need. It also gives a deeper insight into how they 'get away with it' over and over again.
Less than 24 hours of this interview Martina had someone that was seconds from breaking into her house before SHE stopped them! So she may seem a bit shaken in this interview. She blogged about this experience at:
183 episodes
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The Co-Dependent Me Podcast
I'm thrilled to introduce an inspiring guest—life coach, speaker, and author of the transformative book Living the FreeLife, Brooke DeBoer. Brooke is a passionate advocate for personal growth, self-love, and healing from trauma. Through her coaching and her newly released book, she helps people overcome the scars of bullying and abuse to unlock their fullest potential and live the life of their dreams. Her journey of resilience and empowerment has touched countless lives, and today she’s here to share her insights on how to break free from past pain, rewrite your story, and step into a life of true freedom and fulfillment. Let’s dive into this powerful conversation with the incredible Brooke DeBoer! Website: https://thebrookedeboer.com/author/ Facebook:h ttps://www.facebook.com/freebrooke Instagram: https://www.instagram.com/freebrooke/ X: https://www.x.com/4freebrooke TickTok: https://www.tiktok.com/coachfreebrooke Be sure to visit Brooke DeBoer’s author page on her website, where you can find the link to purchase her new book Living the FreeLife and download a free guide to use alongside your reading. If you’re looking for a coach to help you overcome challenges and live your dream life, you can also inquire about her coaching services directly through the site!…
Jonathon Aslay is one of America's Leading Mid-Life Self-Love/Life Coach that has expanded into a deeper, essential philosophy of what it truly means to LOVE. Today, he is on a mission to encourage both men and women to fully love themselves with his book, "What The Heck Is Self-Love Anyway?"—packed with fun, engaging spiritual and personal growth practices. https://www.jonathonaslay.com/ https://www.facebook.com/jonathon.aslay https://www.youtube.com/@JonathonAslay https://www.linkedin.com/in/jaslay/ https://www.tiktok.com/@jonathonaslay?lang=en…
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The Co-Dependent Me Podcast
1 Release the fear, self-pity, and judgement w/Yvonne Trost 39:20
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Play Later Play Later Lists Like LikedYvonne Trost, a transformational leader and Happiness Coach who knows firsthand that finding and living your true purpose isn’t easy—especially when life feels like a relentless hamster wheel. Many people believe that pursuing their purpose is a luxury they can’t afford, but Yvonne is living proof that it’s not only possible but essential. https://unlocklimitlessyou.com/self-love-quiz/ Uncover Your Path to Self-Love: How much do you truly love and accept yourself? Take our quick and insightful Self-Love Quiz to find out. Start your journey to deeper self-compassion and happiness today! Take the quiz at UnlockLimitlessYou.com/Quiz. Yvonne's socials: LinkedIn:https://www.linkedin.com/in/yvonne-trost/ YouTube:https: //www.youtube.com/c/BradChandlerCoaching IG:https: //www.instagram.com/unlocklimitlessyou/ Facebook:https: //www.facebook.com/unlockLimitlessYou/ Website: https: //unlocklimitlessyou.com/. TikTok: https://www.tiktok.com/@unlocklimitlessyou…
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The Co-Dependent Me Podcast
1 How to say no without feeling like a B!#h!!!! w/ Suzanne Culberg the Nope Coach 45:14
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Play Later Play Later Lists Like LikedSuzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling guilty. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children. Website: https://www.suzanneculberg.com/ FB- https://facebook.com/suzanneculberg YT - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 IG- https://instagram.com/suzanne_culberg Sign up for her newsletters: https://www.suzanneculberg.com/newsletter…
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The Co-Dependent Me Podcast
Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor herself, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's an author of "The Healing Power Within " inspiring listeners to transform their health and wellness. http://www.awaanahealth.com/ https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL https://www.youtube.com/@shrutisethi/featured https://instagram.com/shruti_sethi_?igshid=YmMyMTA2M2Y=…
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The Co-Dependent Me Podcast
1 Taking the STEPS toward sobriety with Steve C. Ward 24:50
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Play Later Play Later Lists Like LikedSteve Ward is the founder and Executive Director of STEPS Ministries, a nonprofit ministry with the goals of helping people improve their lives, grow closer to God, and prevent addiction. He is a writer, speaker, teacher, consultant, and coach in the areas of personal effectiveness, emotional well-being, spiritual growth, and the prevention of addiction and relapse. Steve and his family battled significant addiction issues of their own. Since then, Steve has spent tens of thousands of hours studying and writing about how to pursue a healthy, integrated lifestyle that would lessen the risk of addiction. He wrote the books "STEPS: A Daily Journey to a Better Life" and "Next Right Steps: How to Live Life Better" and publishes the STEPS Journey Blog and a parenting blog. You can hear him discuss a variety of important topics on the Next Right Steps podcast. https://lifeimprovementsteps.com/ Facebook: https://www.facebook.com/lifeimprovementsteps Instagram: https://www.instagram.com/lifeimprovementsteps/?hl=en YouTube: https://www.youtube.com/channel/UCLZmEBeBHIRw5U7TGmbGJaA Linkedin: https://www.linkedin.com/in/steve-c-ward-4a010396/…
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The Co-Dependent Me Podcast
Trigger ⚠️ warning this episode talks about suicide and violence. Elaine shares her story of loss, resilience, and hope! Elaine is a podcast host of Suicide Zen Forgiveness , speaker, and survivoR https://linktr.ee/troolsocial?utm_source=linktree_profile_share<sid=efca9108-7783-4fd9-8c7d-3ac4ac49ca7f…
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The Co-Dependent Me Podcast
1 Finding closure after infidelity w/Amaris Joy 30:58
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Play Later Play Later Lists Like LikedAmaris Joy is an infidelity coach that supports women through their healing. She helps them journey through limited beliefs, negative talk, forgiving, trusting again, moving forward, and more! https://www.facebook.com/share/1Aysx3NT2a/?mibextid=wwXIfr
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The Co-Dependent Me Podcast
Arlene Cohen Miller brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and feels right for you, a life where you experience less stress and more patience, kindness, and peace; a life where you experience more contentment and joy. She is a Work-Life Balance Coach and a Professional Certified Coach with the International Coaching Federation. Arlene is also a Colorado attorney, a Certified Meditation Facilitator, and has a Diploma in Transformational Holistic Counseling from Australia. https://jewelconsultancy.com Text Arlene at 720.936.2634 or email her at arlene1@jewelconsultancy.com. https://www.facebook.com/arlene.jewel/…
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The Co-Dependent Me Podcast
1 Learning Attachment Styles w/Bev Mitelman 1:22:30
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Play Later Play Later Lists Like LikedSupport us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | Patreon Attachment styles form when we're still babies. Attachment theory tells us that the emotional attachments we form with our primary caregivers in infancy can influence our interpersonal relationships later in life. ABOUT BEV: As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic. If you have an insecure attachment style, you probably relate to her experience, and navigating relationships can be particularly difficult for you. Prior to becoming a Certified Attachment Practitioner and founding Securely Loved, Bev was an Executive Leader, University Lecturer and published author, having obtained her Masters' Degree in 2006. She has dedicated her entire career (25+ years) working with adults in the realm of personal growth and professional development. Website: https://securelyloved.com/ You Tube : https://www.youtube.com/@SecurelyLoved IG : https://www.instagram.com/securely_loved/…
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The Co-Dependent Me Podcast
1 Day One In Healing with Mary Beth Schrudder 49:03
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Play Later Play Later Lists Like Liked.Mary Beth Schrudder is a single mom while secretly battling alcohol addiction, my passion in life is now to help others heal the way I have healed myself. As a sensitive soul who had experienced childhood trauma, alcohol became my main form of self-medication. Most of us with addictive tendencies struggle with more than one vice... I also struggled with toxic relationships (love addiction), and even food addiction. Hear how she started her healing journey and how she spreads is in the world! Awesome Addiction Recovery Law of Attraction Cards ( I LOVE THEM!!!!): https://www.dayonelifecoaching.com/shop Website https://www.dayonelifecoaching.com/ Facebook: https://www.facebook.com/marybeth.schrudder YouTube: http://youtube.com/@DayOneLifeCoaching?sub_confirmation=1 IG: https://www.instagram.com/day_one_life_coaching/ TT: https://www.tiktok.com/@dayonelifecoaching?_t=8p7qn8joOPz&_r=1…
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The Co-Dependent Me Podcast
1 Healing of a Prosecco Queen w/Teresa Rosario Hernandez 56:05
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Play Later Play Later Lists Like LikedSupport us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | Patreon Today, we have a very special guest—Teresa, the vibrant creator and host of ‘Prosecco Queens’! Teresa’s mission? To empower, educate, and entertain with some seriously relatable stories. With a knack for turning life’s ups and downs into laughter, she shares her own journey of healing and self-discovery, reminding us that we’re all in this together. So get ready to join Teresa as we dive into the chaos of life, love, family, and all the wild topics in between. Let's raise a glass figuratively speaking—and enjoy the ride! Podcast https://rss.com/podcasts/rideordieproseccoqueens/ IG https://www.instagram.com/proseccoqueenspodcast/ YouTube http://www.youtube.com/@ProseccoQueensPodcast Tiktok https://www.tiktok.com/@proseccoqueenpodc?_t=8oSK2dZbdal&_r=1&ug_btm=b8727,b0&sec_user_id=MS4wLjABAAAAze9x6cdjXGUoN4QYB4uPDDoyQGtvqdpLj3dtkDLLHzmYdCqdMtxd1PI_K4V54vs8&utm_source=email&social_share_type=5&utm_campaign=client_share&utm_medium=ios&tt_from=email&user_id=7393358925894173742&enable_checksum=1&share_link_id=AFC6492E-5181-4F75-A1AC-9EA5B050DBC5&share_app_id=1233…
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The Co-Dependent Me Podcast
Support us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | Patreon Dr. Mark A. Hicks is an author, ghostwriter, speaker, counselor, and relationship specialist. His passion lies in unraveling the mysteries of love and relationships, digging deep into what makes them tick. Mark firmly believes that healthy relationships are the cornerstone of a fulfilling life and career, and he loves sharing insights that change lives. That's why Mark poured his heart and soul into his book, "Learning Love: Building a Life That Matters and Healthy Relationships That Last." In Learning Love he teaches the five components of love that anyone can learn and practice to build healthy, happy, thriving relationships regardless of their relationship experiences so far. In a world that is too often gripped by loneliness, dysfunction, and trauma, Mark offers hope and guidance for those seeking deeper connections.…
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The Co-Dependent Me Podcast
1 Trusting after dating the same guy over & over w/Charity Sinclair 31:49
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Play Later Play Later Lists Like LikedSupport us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | Patreon ABOUT OUR GUEST: Charity’s story is one of self empowerment, of dating after a cheating narcissist, and of learning and growing through the experience. That relationship- and the betrayal she experienced - changed her for better and worse. It made her more vigilant in choosing a healthy partner, yet it also left her struggling to fully trust others. This is Charity’s story of finding herself in the aftermath of toxicity. https://sameguybook.com/podcast Free Ebook called 11 questions That Changed My Dating Life. It has tips about how to master online dating to be more effective with your time and actually enjoy the process. There are also some questions in there that challenge the status quo, forcing you to think more critically about your mindset and if it's best serving you in your dating life. https://www.instagram.com/werealldatingthesameguy/?hl=en https://www.tiktok.com/@charitysinclair https://www.werealldatingthesameguy.com/…
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The Co-Dependent Me Podcast
1 Overcoming fears, anxiety, and depression with HTT with Dr. Karoline Fischer 33:33
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Play Later Play Later Lists Like LikedSupport us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | Patreon Dr. Fischer provides therapy healing services typically focused on mental health issues, such as anxiety, trauma, PTSD, self-esteem, self-confidence, depression, grief, and heartbreak. Website: http://www.whyhypnotherapy.com/ FB: http://www.facebook.com/karolinefischer IG: http://www.instagram.com/whyhypnotherapy LI: https://www.linkedin.com/in/karoline-fischer-osadebe-6545ab16/…
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