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A League of Their Own for Wellness: Meet the Warrior Paving the Way to Cultural Health
Manage episode 410229021 series 2869414
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In this episode, Holly Jean Jackson shares her personal experience with eating disorders, then introduces Dr. Theresa Larson, discussing inspiration and vulnerability. They explore mental fitness, self-care, and the impact of health on business and life. The dialogue concludes on fostering a culture of peak performance and wellness in the workplace. (0:00) Introduction and Holly's personal experience with eating disorders (1:46) Dr. Theresa Larson's background and mission (2:45) Dr. T's relationship with Holly and discussion on inspiration and vulnerability (9:25) Dr. T's journey to peak performance and the role of mental fitness (31:58) Self-care and mental health in leadership (37:12) The impact of health on business and personal life (42:53) Creating a culture of peak performance in companies (49:22) Encouraging self-care and mental health in the workplace (55:56) Incorporating well-being into leadership and development
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