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Embracing the Luminous: Self-Reclamation, Sacred Practices, and the Magic of Rest with Tracee Stanley
Manage episode 378748527 series 2873400
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Today we’re joined by Tracee Stanley. She is the author of the bestselling book “Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity” and the forthcoming “The Luminous Self: Sacred Yogic Practices & Rituals to Remember”.
She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.
Top 5 Things You’ll Learn From This Episode:
- What is the Luminous Self? And why it’s vital to reconnect with
- Tracee and I BOTH honestly share life experiences that first stripped away our power and how we boldly and bravely reclaimed it
- What “Jibba Jabba” is and how to do it
- What “Abhinevesha” is and the importance of incorporating it into your life
- Why resting in joy can be the most rebellious & empowering thing you can do.
Closing Ceremony Circle Practice
Stick around to the end for our signature closing ritual: today we wrap up with Tracee guiding an incredibly powerful “embracing transition” practice that allows you to stay centered in your power,
regardless of what discomfort or challenge may be presenting.
Connect with me on Instagram: @IAMALYSONCHARLES or on my website, alysoncharles.com.
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