))
#19 (S2 E7) Nora Suarez On Curiosity, Compassion and Play
Manage episode 319749666 series 2905310
Content provided by Sarah Hübner and Ceri Temple, Sarah Hübner, and Ceri Temple. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Hübner and Ceri Temple, Sarah Hübner, and Ceri Temple or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nora Suarez is Mexican American and moved from Seattle to Germany in 2020 with her partner. Nora is an Interdisciplinary Visual Artist currently focusing on how Colonialism influenced the loss of her mother tongue and how this impacts identity.
Nora began her career as an artist later in life, having previously worked in healthcare- managing critically-ill babies in Neonatal Intensive Care Units for 20 years.
Nora discusses her appreciation of the richness and diversity of life and lifelong curiosity to learn and discover more. She shares how she discovered the key to happiness at a young age and her journey through balancing the demands of work in a highly intense and stressful environment with play. This self-awareness led her to eventually pursue a new real time adventure in fashion and art.
#play #interdisciplinaryart #curiosity #strongwomen #womensupportingwomen #thegrowzone
Gratitude in Nature Meditation (Devi Brown)
Gratitude through our connection with nature.
We find healing as we connect with nature.
When we spend time in nature observing and appreciating the natural beauty and living organisms all around us, we are gently energized, we feel better, our world grows, and we find gratitude in our connection.
We find healing as we remember that we are a part of nature too.
We come home to who we are.
We wake and sleep as the sun and moon rise and set.
We breathe as the waves come and go.
As the earth hums and the trees talk, we are aligned with nature's rhythms.
As the seasons change, we feel refreshed as the first flowers of spring arrive.
We feel renewed and energized by the activity and warmth of summer.
We let go just as the leaves drop in the fall.
And we find grounding in time for reflection, as the snow tucks in the earth for winter.
You connect mind, body, and spirit—the natural flow of our breath hums along with nature.
Connect with Nora:
Instagram: @noramatildasuarez.art
Website: https://noramatildasuarez.art/
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah Hübner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: sarah@improverin.com
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: ctemple@4elements.eu
Podcast editing by: www.7daysaudio.com
30 episodes
Share
