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Fear & Anxiety | The No Bullsh*t Guide to Fear & Anxiety
Manage episode 317912918 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 20. Living a modern life means you’ve probably experienced some sort of fear and anxiety at some point – even more so if you’re a business owner, so it’s important that we see these fears for what they really are and find a way to manage them effectively. In this episode I give my high-level view of how our unconscious minds are trying to trick us into the safe zone, and how you can override it to keep moving forward with your goals and dreams.
In this episode:
- How separating the fear from the anxiety is the first big step to move yourself forward.
- Why your brain is trying to stop you from pushing yourself out of your comfort zone.
- How making yourself feel safe is the key to nipping anxiety in the bud.
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram: @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
88 episodes
Share
Manage episode 317912918 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 20. Living a modern life means you’ve probably experienced some sort of fear and anxiety at some point – even more so if you’re a business owner, so it’s important that we see these fears for what they really are and find a way to manage them effectively. In this episode I give my high-level view of how our unconscious minds are trying to trick us into the safe zone, and how you can override it to keep moving forward with your goals and dreams.
In this episode:
- How separating the fear from the anxiety is the first big step to move yourself forward.
- Why your brain is trying to stop you from pushing yourself out of your comfort zone.
- How making yourself feel safe is the key to nipping anxiety in the bud.
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram: @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
88 episodes
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